Episodes

  • #286. Boost your walking regimen with the Top walking shoes for women

    #286. Boost your walking regimen with the Top walking shoes for women
    Jul 2 2024
    We talk about how to boost your walking regimen with wearing the proper walking shoes. Research has shown that exercise walking has many benefits for our overall health. It helps control weight, blood sugar, and cholesteral levels. However, we can't forget that wearing proper walking shoes is a MUST.
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    1 hr and 8 mins
  • #285. Walking;Benefits, Myths and Truths

    #285. Walking;Benefits, Myths and Truths
    Jun 29 2024
    We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true.
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    1 hr and 4 mins
  • #284. What’s New? Hot Topics #One Hundred and Five

    #284. What’s New? Hot Topics #One Hundred and Five
    Jun 18 2024
    We talk about research articles and hot topics. Some older women need extra breast scans. Why is it that Medicare won't pay?
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    1 hr and 12 mins
  • #283. What’s New? Hot Topics #One Hundred and Four

    #283. What’s New? Hot Topics #One Hundred and Four
    May 28 2024
    We talk about research articles and hot topics. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.
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    Less than 1 minute
  • #282.What’s New? Hot Topics #One Hundred and Three

    #282.What’s New? Hot Topics #One Hundred and Three
    May 26 2024
    We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.
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    Less than 1 minute
  • #281. Diet Culture; What it is and effective ways to cope with it

    #281. Diet Culture; What it is and effective ways to cope with it
    May 21 2024
    We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture". This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.
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    Less than 1 minute
  • #280. Empowering Women: Unlocking Health and Wealth through Inclusion

    #280. Empowering Women: Unlocking Health and Wealth through Inclusion
    May 11 2024
    We talk about empowering women by unlocking our health and wealth through practicing inclusion. We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health.
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    1 hr
  • #279. What’s New? Hot Topics # One Hundred and Two

    #279. What’s New? Hot Topics # One Hundred and Two
    May 9 2024
    We talk about research articles and hot topics. How do we stop muscle cramps fast? We will find out!
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    1 hr and 9 mins