The Creatively Nourished Podcast By cover art

The Creatively Nourished Podcast

By: Annette Lopez
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  • Summary

  • Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I‘ll be your host. I‘m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that‘s how Creatively Nourished was born. Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life. I‘m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your spiritual life. You‘ll get a blend of interviews and mini solo episodes coming to you weekly, to help you make the changes you want to make. I‘m honored and so excited to be a part of your journey and help you reach your dreams in life.
    How Do You Health? Network, LLC Copyright 2021
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Episodes
  • EP. 49: The Importance of Surgeon-Patient Relationships w/ Dr. Erin Smith

    EP. 49: The Importance of Surgeon-Patient Relationships w/ Dr. Erin Smith
    Mar 17 2023

    In today's episode, we are continuing the series of Plastic Surgeon. We delve into talking about Dr. Erin Smith's background around rhinoplasty.

    Shownotes

    (00:36) Take care of yourself.

    (05:53) Mind-body connection is key.

    (10:12) Love yourself first.

    (15:07) Normalize plastic surgery conversation.

    (23:40) Realistic expectations are key.

    (27:15) Refine, don't change drastically.

    (30:04) Seek help for facial trauma.

    (34:09) Stay up-to-date on research.

    (37:13) Take it easy post-surgery.

    (43:47) Do research on surgeon.

    (49:14) Nourish life with family.

    (50:08) Enjoy life's moments.

     

    How to choose a plastic surgeon free ebook: 

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

    Get in Touch with Dr. Erin Smith

     
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    53 mins
  • EP. 48: Recovering From Your Plastic Surgery: A Comprehensive Guide

    EP. 48: Recovering From Your Plastic Surgery: A Comprehensive Guide
    Mar 2 2023

    Continuing in the series of breaking down the stigma around Plastic Surgery, I had the opportunity to speak with Dr. Erin Smith. In this episode, we chatted about how the post surgery recovery process would look like. 

    We delve into the systems that we can put in place to maintain a great quality of life post surgery.

    Timestamps

    (00:00) Plastic Surgery Recovery Series: Behind the Scenes of the Upcoming Course

    (00:04) Pros and Cons of Plastic Surgery

    (00:06) Mental and Emotional Aspects of Post-Weight Loss Surgery

    (00:08) A Comprehensive Guide to Pre-Surgery Recovery

    (00:10) Mental, Emotional, and Physical Considerations for Surgery

    (00:17) Getting Your Environment and Support System Ready

    (00:19) Comprehensive Course Overview

    (00:22) Introducing the 'Women's Health and Wellness Course' for Optimal Recovery

    How to choose a plastic surgeon free ebook: 

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

     
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    24 mins
  • EP. 47: Optimizing Your Health Before Plastic Surgery: A Comprehensive Guide

    EP. 47: Optimizing Your Health Before Plastic Surgery: A Comprehensive Guide
    Feb 20 2023

    In a continuation of our series, in today's episode we are delving into the need of a full panel test. We talk about the importance of having tests done a few months prior to the surgery. 

    The tests will lead the data to understand post surgery recovery.

    Timestamps

    (00:00) Preparing for Plastic Surgery: The Importance of Health Before a Procedure" (00:03) Comprehensive Lab Testing for Health and Wellness Prior to Surgery (00:05) Thyroid Testing and Hormone Panel Recommendations for Surgery Preparation (00:07) The Impact of Stress on Women's Nutrition and Health (00:13) Tips for Optimizing Health and Recovery (00:16) Tips for Optimizing Health Before Going Under the Knife (00:18) Nutrition and Blood Work Considerations (00:20) Plastic Surgery Recovery Protocol: How to Recover Up to 50% Faster  

    How to Choose a Plastic Surgeon Free Ebook

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com
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    22 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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