The Hello Mornings Podcast  By  cover art

The Hello Mornings Podcast

By: Kat Lee
  • Summary

  • The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.
    © 2024 The Hello Mornings Podcast
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Episodes
  • 5-1: Our May Theme (Learn How to Build Habits)
    May 1 2024

    This month, we're diving into the power of building habits. Just like learning to play an instrument, habits shape our lives and allow us to grow effortlessly. Join us as we explore how to intentionally cultivate habits that align with God's design for us, starting with the simple act of prayer.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    Click here to support our mission to help Christian women build habits peacefully so they can impact their world powerfully.

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    8 mins
  • 4-30: Be Thankful (Build a Nutrition+Hydration Habit)
    Apr 30 2024


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    Click here to support our mission to help Christian women build habits peacefully so they can impact their world powerfully.

    Show more Show less
    7 mins
  • 4-29: Be Adventurous (Build a Nutrition+Hydration Habit)
    Apr 29 2024


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    Click here to support our mission to help Christian women build habits peacefully so they can impact their world powerfully.

    Show more Show less
    7 mins

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