Finding Fitbliss By cover art

Finding Fitbliss

By: Fitbliss Fitness
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  • Summary

  • We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
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Episodes
  • Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO

    Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO
    Feb 14 2024

    In this episode, Jess sits down with our wonderful coaches Carrie, Kassie and Sarah to discuss all things self love. 

     

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    42 mins
  • Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen

    Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen
    Feb 1 2024

    In this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish. 

     

     

    LINKS:

    FITBLISS BLOG 

    FDA BLOG ARTICLE

     
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    21 mins
  • Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley

    Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley
    Jan 25 2024

    In this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals. 

     

    If you'd like to work with us, we are currently accepting coaching applications. 

    FITBLISSFITNESS.COM

    JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY

     

    TIMESTAMPS: 

    00:00 - 03:20  Catching Up

    3:28 - 9:06 Introductions + Some Research 

    9:07 - 16:13 ADHD Definition, Diagnosis +  Lived Experience 

    16:14  - 20:49 ADD V ADHD (Spoiler: There is only ADHD) 

    20:50 - 39:05  Systems, Addarall, CBT, Talk Therapy + Lifestyle Changes 

    39:06 - 44:22 Tips for Fitness and Nutrition with ADHD 

    44:23 - 49:34  Hyperfixation, Loss of Focus and Instant Gratification 

    49:35 - 55:49  Training and Mindset Tips + Some Random Ramblings in true ADHD fashion 

    55:50-57:16 Goodbye and Thank You for the Reviews! 

     

     

     

     

     

     

     
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    57 mins
Exercise & Fitness Hygiene & Healthy Living
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