Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt By cover art

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

By: Dana Monsees & Cristina Hoyt
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  • Summary

  • Dietitian-Nutritionist & Body Image Coach
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Episodes
  • Natural ozempic – does it exist?

    Natural ozempic – does it exist?
    May 1 2024
    This week we’re doing a deep dive on tools, foods, and supplements that are being touted as ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (CGM’s) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they...
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    52 mins
  • Aging, botox and body image with Dr. Colleen Reichmann

    Aging, botox and body image with Dr. Colleen Reichmann
    Apr 17 2024
    Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how it’s normal to experience conflicted feelings about aging and ‘tweakments’ like botox, fillers, red light therapy, etc. We also discuss how insisting people should just love their bodies as...
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    50 mins
  • Big Food and anti-diet influencers?

    Big Food and anti-diet influencers?
    Apr 10 2024
    This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity rises, Big Food and dietitians push ‘anti-diet’ advice – and you KNOW we were going to have some opinions...
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    51 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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