• Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

  • By: Stacey Ziegler
  • Podcast
Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach By cover art

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

By: Stacey Ziegler
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  • Summary

  • Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

    The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

    I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

    Hi I’m Stacey Ziegler, daughter of the King, 49, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

    Join me as I dive into topics like fitness routines, healthy recipes, mindful practices for menopause and much more!

    In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

    Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

    Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

    For more inspiration head over to IG @fitandfueldbyfaith
    Copyright Stacey Ziegler
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Episodes
  • 243 // Thriving today and beyond!

    243 // Thriving today and beyond!
    May 7 2024
    Have you ever stopped to think about how your choices and how you live today can affect your future?

    It’s crucial that we think and do what’s right today to reap the rewards for eternity.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Show more Show less
    15 mins
  • 242 // 5 tips to boost energy and feel fabulous over 40!

    242 // 5 tips to boost energy and feel fabulous over 40!
    Apr 30 2024
    Have you ever wondered why you wake up feeling tired, foggy or depleted?

    In today’s episode I share how you can create an evening routine that will help set you up for the day…

    to feel energized, fabulous and more productive throughout your day!

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Show more Show less
    15 mins
  • 241 // Finding Joy in the Journey!

    241 // Finding Joy in the Journey!
    Apr 23 2024
    A life of happiness, though it’s possible, you may have to endure some pain and agony to get there.

    Today I share a few things you can do to experience joy on the journey to healing.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Show more Show less
    10 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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