Fit Moms Squad By cover art

Fit Moms Squad

By: Lesya Holzapfel- BSND
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  • Summary

  • How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.
    © 2023 Fit Moms Squad
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Episodes
  • It's time for me to be honest about my weight gain

    It's time for me to be honest about my weight gain
    Sep 5 2023

    In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.
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    9 mins
  • How to Enjoy the Holidays with Carb Cycling

    How to Enjoy the Holidays with Carb Cycling
    Oct 5 2022

    Register for the workshop here: https://bsbtribe.mykajabi.com/ckcc-workshop
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    10 mins
  • Q&A: How to Get Into a "Clean Eating" Routine

    Q&A: How to Get Into a "Clean Eating" Routine
    Sep 15 2022

    Join my free FB group here: https://www.facebook.com/groups/fitmomssquad

    Work with me:

    • Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signup
    • Clean Keto Carb Cycling Blueprint Coaching Program: https://bsbtribe.mykajabi.com/ckcc-program


    Follow me on IG: https://www.instagram.com/lesyaholzapfel/
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    11 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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