Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".

She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.

As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great!

SHOW NOTES:

0:51 Welcome to the show!

3:44 Dr. Efrat Lemandre’s Bio

4:16 Welcome her to the podcast!

5:32 Where to begin with Autoimmunity

8:08 Understanding genetic predispositions

9:48 Optimizing our mindset around health

11:49 Lab Testing for ANA

15:25 Thyroid antibody testing

19:59 Hashimoto’s & Gluten Sensitivity

26:45 Root Cause vs Bioindividual expression

30:08 *Magnesium Breakthrough*

32:17 The hidden stressor we’re missing

36:55 Vagus Nerve stimulation

39:14 Healing Leaky Gut

42:52 When to test for heavy metals

47:23 How to know if you have inflammation

49:17 Glymphatic System

50:47 Balancing sleep & exercise

57:22 Where to find her

58:04 Her final piece of advice

59:15 Thanks for tuning in!

RESOURCES:

Instagram: @drefratlamandre

Facebook: drefratlamandre

Tik Tok: @drefratlamandre

YouTube: @DrEfratLaMandre

Podcast: The Knew Method

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Apollo Neuro

Gupta Program

Unyte

In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.

SHOW NOTES:

0:51: Welcome to the show!

2:55 Dangers of Plastics

5:04 Eryn Knight’s Bio

6:02 Welcome Eryn to the podcast!

7:12 The connection between blood sugar & anxiety

11:52 How to know if using a CGM is for you

14:51 Considering bioindividuality & behavioral tips for glucose control

18:12 How to reduce anxiety for kids

20:45 Meal Timing & Sleep Quality

23:49 What happens to blood sugar when you consume alcohol

26:52 Preventing cardiac events with data

30:04 Tracking menstrual cycles with & cycling carbs across the month

34:33 Biohacking fertility

37:08 Dangers of PFAS & Plastics

48:46 Research on Infertility Stats

51:13 Sperm-quality at-home test

52:41 Optimizing fertility: where to begin

59:30 Her final piece of advice

1:00:59 Thanks for tuning in!

RESOURCES:

Contact: hello@erynknight.com

Website: earthandaesthetic.com

Instagram: TheErynKnight

Study: PFAS and Infertility

Legacy: At-Home Semen Analysis

Clockwize Fertility Test

Inito Fertility Test

Proov Fertility Test

Saalt Reusable Period Care

Earth & Aesthetic - Coming soon!

Air Doctor

AquaTru Walter Filter

EWG Skin Deep Database

Beautycounter

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Puori.com - Save 20% with code: BIOHACKERBABES

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.

SHOW NOTES:

0:57 Welcome to the show!

2:48 Dr. Shivani Gupta’s Bio

4:04 Welcome her to the podcast!

4:59 How is modern medicine missing the mark?

6:20 What is Ayurveda?

7:50 Turmeric as a healing spice

10:45 Her formulation of Fusionary Formulas

13:05 What are Doshas?

18:10 Using Turmeric to our advantage

20:07 Autoimmunity, Stress & Nutrition

24:23 Honoring ancient wisdom

27:04 *Magnesium Breakthrough*

29:06 Using functional medicine diagnostics

31:24 How are Ayurveda & Circadian Rhythm connected?

33:08 Best time to sleep (and detox)

36:02 Renee’s story: Dr. Oz & Oil Pulling

37:17 Benefits of Tongue Scraping

39:32 The 12 Ayurvedic Self-Care Rituals

42:33 What to look for in a Turmeric product

46:42 Dr. Shivani’s Deep Sleep formula

48:39 Where to find more of her!

49:33 Her final piece of advice

50:58 Thanks for tuning in!

RESOURCES:

Contact: hello@shivanigupta.com

Websites: www.shivanigupta.com

www.fusionaryformulas.com - Discount code: BIOHACKERBABES

IG: @dr.shivanigupta

Facebook: Dr. Shivani Gupta

What's Your Dosha Quiz

https://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary Method

Fusionary Health Podcast

Free 7-Day Inflammation Detox Challenge

Copper Tongue Scraper

Dry Brush

Magnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout!