In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We also discuss the importance of sleep coaching for athletes and solutions to significantly enhance athletic performance and recovery. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being!

Jack Dell’Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.

SHOW NOTES:

0:51 Welcome to the show!

1:27 Othership Sauna + Ice Bath

4:15 About Jack Dell’Accio

4:59 Welcome Jack to the podcast!

6:12 How our mattresses are making us sick

9:20 Sleep coaching for athletes

10:18 The problem with organic mattresses

11:32 Supporting your natural thermo-regulation

13:08 The difference between the top athletes

15:09 Timeline of furniture off-gassing

17:45 Debunking clean mattress claims

19:37 GOTS & GOLS-Certification

22:54 Dangers of conventional mattresses

24:51 *Magnesium Breakthrough*

26:27 How mold gets into mattresses

28:22 The 8 Essentials of Essentia

31:05 Pain Management

33:10 EMF Protection

36:31 Essentia in StayWell Hotel rooms

41:00 Supporting Athletes & Athletic Recovery

47:54 Essentia for families & kids

52:45 Custom-sizing for Essentia mattresses

53:26 Toppers vs Full Mattresses

55:12 His final piece of advice

58:25 Thanks for tuning in!

RESOURCES:

• Website: https://myessentia.com/ - Discount code:
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We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive into the world of supplements that can support longevity, such as dihydroberberine and spermidine (which can be found in HOP Box). This episode is a must-listen for anyone interested in women's health, hormone optimization, and the latest in longevity science!

Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health teach data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cell therapy into the skin, hair, and sexual organs. Or, as a headline in The Times London said about her, “Can’t get no satisfaction? This woman can help (She’s a doctor!)”

SHOW NOTES:

0:51 Welcome to the show!

3:59 Dr. Amy Killen’s Bio

4:48 Welcome her to the podcast!

6:11 Her favorite longevity Biohack

8:17 Tracking metrics and data

9:19 Optimizing the Peri-Menopausal transition

12:17 Lifestyle hacks before hormones

14:51 Estrogen Myths

18:20 Testing & Prevention for Menopause

22:05 Breast Cancer, Estrogen & Obesity

24:09 DIM Supplementation

25:37 *Magnesium Breakthrough*

27:12 Testosterone in females

30:29 Testosterone reduction in males

32:37 The different delivery formats for BHRT

33:41 GLP-1 Drugs: Benefits vs Dangers

38:02 Ozempic babies

39:45 Berberine for metabolic health

41:56 Correct supplement formulations

43:42 HopBox supplements

49:52 Hyaluronic Acid for skin & collagen

51:04 Novel new longevity ingredients

54:05 Humanaut Longevity Clinic

55:28 Her final piece of advice

56:55 Thanks for tuning in

RESOURCES:

Websites: www.dramykillen.com

HOP Box (Human Optimization Project) - Discount Code: BIOHACKERBABES

www.humanauthealth.com

www.reputable.health

Follow Dr. Amy: Instagram; Facebook; TikTok

Follow HOP Box: Instagram; Facebook; TikTok

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In this powerful episode, we interviewed Dr. Nasha Winters, a global healthcare authority and best-selling author specializing in integrative cancer care and research. She breaks down the concept of a metabolic approach to cancer, explaining how this perspective views cancer not just as a genetic disease but as a metabolic dysfunction. She emphasizes that there is no one-size-fits-all cancer plan, highlighting the necessity of personalized treatment strategies tailored to individual needs. We also discuss the critical role of genetic testing, the profound mental-emotional connection to cancer, the "trifecta" of biomarkers to monitor closely, as well as practical advice and hope for those navigating the complexities of cancer care.

Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.

SHOW NOTES:

0:51 Welcome to the show!

3:29 Dr. Nasha Winters’ Bio

3:57 Welcome her to the podcast!

5:44 What is a Metabolic approach?

9:10 The timeline of cancer expression

11:30 Why we’re not powerless!

12:47 There is no one-size-fits-all

15:08 Renee’s story about a Dentistry patient

15:33 Basic genetic testing for cancer

17:21 Understanding specific genetic mutations

19:56 Root causes & Hallmarks of Cancer

24:50 The mental-emotional connection to Cancer

26:01 *Magnesium Breakthrough*

27:43 The biggest missing piece

28:08 Raj Jana & the importance of being seen

35:54 Emotional work with Dr Bruce Lipton, Candace Pert & Robert Ader

39:12 Metabolic Health is a LIFESTYLE

43:17 The “Trifecta” of Biomarkers to watch

47:42 Using HRV as a prognostic

52:20 Glucose & Insulin during Cancer

55:24 Her final piece of advice

56:19 Thanks for tuning in!

RESOURCES:

Website: DrNasha.com

Metabolic Terrain Institute of Health

IG: @drnashawinters

LinkedIn: Metabolic Terrain Institute of Health

Facebook: Dr Nasha Winters

Book: A Metabolic Approach to Cancer

Liber8 with Raj Jana - Discount code BIOHACKERBABES10

BiOptimizers: Magbreakthrough.com/biohackerbabesfree

In this episode, we sit down with Raj Jana to explore the profound ways in which emotions and trauma are stored in the body. Raj shares his insights on how unaddressed beliefs and internal family systems influence our well-being and how creating a sense of safety is essential for thriving in today's world. We also discuss the power of plant medicines and the importance of integration, as well as his current collaboration with Dr. Nasha Winters, a renowned expert in integrative oncology. Tune in to gain valuable knowledge and practical tools for your healing journey!

Former reservoir engineer, 40-Under-40 serial entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that help human beings wake up to the fullness of themselves. Raj's first company JavaPresse, a lifestyle brand in the coffee space, helped over 500,000 people use a daily coffee ritual to experience more meaning and connection. Experiencing over 800% growth in the first few years and winning the INC 5000 award through sound business and social focuses, Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets.

He is currently a co-founder and the CEO of Liber8 - a human transformation company that uses a blend of AI technologies, precision wellness tools, and peer support to help individuals uncover and resolve the repressed emotions, hidden traumas, and unconscious belief systems that are contributing to poor mental & physical health. As a seeker, Raj has invested thousands of hours researching and testing tools at the intersection of ancient wisdom, modern science, and practical healing to uncover the most direct paths to accessing authentic expression, stepping into purpose, and creating meaningful relationships. He shares his biggest takeaways and lessons from navigating his own emotional triggers and traumas through his podcast, Stay Grounded, and various media outlets - which have collectively reached over 4 million people in 70+ countries over the last 5 years.

SHOW NOTES:

0:51 Welcome to the show!

3:10 When did you decide to get sick?

4:12 Raj Jana’s Bio

5:18 Welcome Raj to the podcast!

6:49 Finding your ideal environment

10:28 What are emotions?

11:14 How does our emotional health affect our overall health?

15:50 Why our beliefs about emotions matter

17:48 Trapped emotion in the body

22:25 The shame around crying

25:21 Inside Out movie

27:07 *Magnesium Breakthrough*

30:19 Renee’s experience with emotional release

33:18 Internal Family Systems (IFS)

39:11 The reason we ‘People Please’

42:10 The greatest Biohack of all time

45:38 Plant Medicines & Integration

50:12 About Liber8

53:47 Emotional Mapping

1:02:25 His final piece of advice

1:04:56 His work with Dr. Nasha & A Metabolic Approach to Cancer

1:09:28 Precision Emotional Healing for Cancering patients

1:11:28 Where to find him (resources below)

1:11:38 Thanks for tuning in!

RESOURCES:

Website: Liber8 - code: BIOHACKERBABES10

Humans Are Good Foundation

Podcast: Stay Grounded with Raj Jana

Read my Vivid Vision: www.rajjana.com/vision

FREE BiOptimizers Magnesium Breakthrough - magbreakthrough.com/biohackerbabesfree

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.

Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

SHOW NOTES:

0:51 Welcome to the show

3:21 Karen Martel’s Bio

4:30 Welcome her to the podcast!

6:03 The myths of hormone replacement therapy

7:08 HRT Pre-Women’s Health Initiative

12:59 The “One Million Study” for Estrogen

14:21 Bio-Identical Hormones 101

17:10 Perimenopause, Mental Health & Neurodegeneration

22:05 Lifestyle & Behaviors to support optimal hormonal health

24:18 Is one glass of wine that bad?

28:04 Reducing toxicity: heavy metals, mold, and past trauma

28:50 Herbals to support the decline in hormone production

30:26 *Magnesium Breakthrough*

32:03 Reducing exposure to plastics

33:06 Seed Cycling: what you need to know

38:55 Testing for hormones

43:46 How to know when to start Bioidenticals

48:32 Progesterone during the Luteal Phase

56:59 How to work with her practice

59:34 Myths about DIM

1:04:18 Her final piece of advice

1:07:45 Where to find her

1:09:03 FREE User Guide Download

1:10:45 Thanks for tuning in!

RESOURCES:

Website: KarenMartel.com

Wellness Shop - code: BIOHACKERBABES

Facebook

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YouTube

Podcast: ‎The Hormone Solution

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In this episode of the Biohacker Babes podcast, we dive into a recap of our recent experience at the Hack Your Health event in Austin, cover the latest in health news, discussing groundbreaking research and emerging trends that are shaping the future of health and wellness. We also discuss the pervasive issue of microplastics in our environment and safe recommendations for personal hygiene products and clothing. And don't miss our personal health updates at the end with the new biohacking experiments we're testing, like a vagus nerve stimulator and the Align Mat.

SHOW NOTES:

0:54 Welcome to the show!

2:09 Recap from Hack Your Health

8:21 In the HEALTH News!

11:55 EMFs from Cell Phones

13:31 Healthier Energy Drinks!

21:09 The most Googled health trends

26:50 Microplastics in testicles!

28:22 Cleaner personal hygiene products

30:54 *Magnesium Breakthrough*

33:28 Non-Toxic clothing options

34:58 Nighttime light exposure & Diabetes

39:24 Lauren’s Microdosing Client Story

45:18 Pompa Health Program for Cell Detox

48:35 Renee’s Health Updates

51:51 Align PEMF Mat

59:24 Upcoming Events!

1:00:57 Thanks for tuning in!

RESOURCES:

Hack Your Health 2025 - Tampa

Healthspan Summit October 2024 - LA

Defender Shield EMF-Protecting Earphones

Clean Energy Drinks:

Drink Update (Paraxanthine) - Discount code: BIOHACKERBABES

New Brew (Kava & Kratom) - Discount code: BHBABES24

Odyssey Elixir (Functional Mushrooms)

Cleaner Personal Hygiene & Clothing:

SAALT - Discount code: BIOHACKERBABES

Subset

WearPact

Everlane

Earth & Aesthetic - Coming soon!

Nervous System Support:

Hoolest Vagus Nerve Stimulator

Align PEMF Mat - Discount code: BIOHACKERBABES

BiOptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for additional discounts & FREE gifts!

STUDIES:

People with IBD and Microplastics

Nighttime Light Exposure X Diabetes

Non-Toxic Home Care:

Essentia Organic Mattress

Non-toxic Paint

AirDoctor

Pompa Program for Cellular Detox

In this insightful episode, we sit down with Vinny Crispino, the founder of the Pain Academy, to explore the intricate relationship between pain and the nervous system. Vinny opens up about his personal journey with chronic pain, detailing how it shaped his understanding and approach to helping others. He outlines practical steps and strategies to rewire our nervous system, emphasizing the role of movement, mindset, and holistic care. Vinny provides actionable advice on how to break free from the cycle of pain and reclaim a life of comfort and vitality. Tune in to gain a deeper understanding of pain, learn how to listen to your body's messages, and discover empowering tools to start your own path to healing.

Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need.

SHOW NOTES:

0:51 Welcome to the show!

4:00 Vinny Crispino’s Bio

4:33 Welcome him to the podcast!

5:30 His relationship to pain

7:39 Renee’s history with back pain

9:06 Nervous System x Pain connection

13:29 His history as an top U.S. athlete

19:05 Reducing the pain tug-of-war

22:03 His second turning point

25:43 Learning to work WITH the nervous system

29:03 Top tips to reduce pain

33:23 *Magnesium Breakthrough*

35:55 Understanding pain signals

41:54 Lauren’s shoulder issue

45:12 Knowing when to stretch, strengthen or mobilize

48:56 How to begin to get out of pain

55:33 Our workouts are making us weak

57:52 Training for a marathon

1:01:14 What is posture?

1:13:41 His final piece of advice

1:15:09 Where to find him

1:16:30 Thanks for tuning in!

RESOURCES:

Website: Pain Academy

Instagram

Facebook

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BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + free gifts & additional discounts

In this episode, we had the pleasure of speaking with Oliver Amdrup, the co-founder of Puori, a company at the forefront of ensuring quality and safety in dietary supplements. With over 13 years of experience, Oliver has led Puori to become a pioneer in 3rd party batch testing, scrutinizing all products and final consumer batches for well-known environmental toxins. The last few years Puori has pledged to be part of the Transparency Project driven by The Clean Label Project, a project that gives consumers 3rd party full transparency on what’s actually in their products. It’s a long-term goal for Puori to be part of making environmental testing a regulated process for foods and food supplements considered in the risk group of toxification.

Oliver Amdrup, Co-Founder of Puori, was born and raised in Copenhagen, Denmark, he moved to San Francisco in 2015 to launch Puori and is now back in Copenhagen where he lives with his wife and 3 kids. He serves through advisory positions in the health industry, among them the Longevity Project called “One Thirty Labs” with 2 outlets in Copenhagen.

SHOW NOTES:

0:56 Welcome to the show!

4:39 Oliver Amdrup’s Bio

5:35 Welcome him to the podcast!

6:53 His discovery of clean nutrition & supplements

10:46 Transparency in supplements

13:39 Sourcing good ingredients

18:12 Consumer awareness

19:11 The Clean Label Project

20:26 Toxins found in baby food

22:34 More on label transparency

26:58 Why testing the final product is best

28:30 Puori protein powders

30:11 *Magnesium Breakthrough*

36:38 Flavoring found in protein powder

38:42 Can we trust the "natural" on a label?

40:32 Is glyphosate banned in Europe?

44:30 Sourcing the whey protein

48:08 Plant protein powders & heavy metal contaminants

50:59 Scanning the QR code on your product

54:06 Sourcing their fish oil supplement

59:12 Puori's newest supplement - Creatine!

1:02:30 Get your nutrients from food first

1:07:09 Oliver's final piece of advice

RESOURCES:

Puori.com

IG: @Puorilife

IG: @oliveramdrup

EWG.org

The Clean Label Project

BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts at checkout!