In today’s episode, I have the wonderful opportunity to interview Lucy Golby, a coach and hypnotherapist. Lucy shares her personal journey into hypnotherapy, starting with her daughter’s dietary needs for the Royal Navy, leading her to explore hypnotherapy as an effective solution. This experience catalyzed her own healing process from ' a complete stress head being so miserable and trapped in her own mind' to a person living in clarity. In that clarity, she decided to shift her career towards helping others overcome trauma, PTSD, and anxiety. Lucy emphasizes the importance of wanting change, the power of self-awareness, and the potential of hypnotherapy to provide tools for self-healing and emotional freedom.

The episode discusses RTT (Rapid Transformational Therapy), the significance of conscious thinking, and the ability to reframe negative thoughts into positive ones. Lucy also highlights her work with military personnel, police, and their families, emphasizing the gentle and private nature of the therapy process. Tuning in will give you insights on hypnosis, healing and kicking negative thoughts to the curb!

Lucy is a Mental Welfare Coach, Hypnotist and Trainer. She developed Hypnotic Healing Zone to create a space dedicated to helping others turn their mess into a mission. Her world is where transformation is not just a profession, but a personal journey that led her from anxiety ridden chaos to a life anchored in resilience.

You can connect with Lucy here:

Lucy's Website - Hypnotic Healing Zone

Lucy on Facebook

And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Here's a quick time reference for the episode for you!

Time stamps:

00:00 Welcome and Introduction to Triumphing Over Trauma

00:41 Lucy's Personal Journey to Hypnotherapy

01:45 Discovering the Power of Hypnotherapy

02:39 The Transformation: From Learning to Teaching

04:01 The Impact of Hypnotherapy on Anxiety and PTSD

10:52 Lucy's Specialization in Helping Military and Police Personnel

12:26 The Importance of Being Ready for Change

13:17 Lucy's Personal Transformation and Insights

27:10 Empowering Others Through Hypnotherapy

27:41 Conclusion and Contact Information

I'm happy to have Ben Kelly back with me today! Ben and I chat about how being made redundant opened up his life fully to all he's doing now. We talk in detail about some of the ins and outs of how our brain works and why hypnosis and other modalities can be so helpful in changing lives for the better. We touch on future pacing, time line, what reality is to each of us and more!

Ben started teaching meditation around 13 years ago, which developed into studying hypnosis and then opening a full time hypnotherapy practice about 3 years ago. Along with being the owner of Horwich Hypnotherapy in the North west of England, he has recently also created Change-Works, which is presenting mental health talks to various organizations including the British NHS.

He will soon publish his Self Care Manual, as well, a collection of information, tools and techniques to manage your self care.

You can connect with Ben here:

Horwich Hypnotherapy Website

And on Facebook here:

Horwich Hypnotherapy

I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Today, I have Jamie Quinn joining me. She's a certified hypnotherapist specializing in trauma and PTSD, who shares her personal journey of overcoming traumatic experiences, including witnessing her mother being attacked by a serial killer. Jamie discusses how the event profoundly affected her life into adulthood, leading to symptoms like constant vigilance and agoraphobia, and how she discovered hypnotherapy as a powerful tool for healing.

She also talks about her passion for helping others heal from trauma, her experiences with yo-yo dieting, the importance of nutrition in the healing process, and her achievements in challenging herself physically, including backpacking sections of the Pacific Crest Trail. Jamie’s story is a testament to the idea that trauma does not have to define one's life and emphasizes the significance of mental and physical health in overcoming life's challenges.

Jamie is a certified hypnotherapist specializing in trauma and PTSD, as well as a skilled nutrition coach. Her journey through personal trauma recover has not only fueled her professional path, but also awakend a profound passion for helping women overcome their traum, reclaim their bodyes, and embrace the freeedom of a healthy lifestyle through the powerful synergy of hypnotherapy and nutrition. Jamie holds space where healing begins and life is reclaimed. She is on a mission to change lives, one empowered woman at a time.

You can connect with Jamie here:

Jamie's Website - Quinn Hypnotherapy

Jamie on Instagram

And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Here's a quick time reference for the episode for you!

00:00 Welcome to the Change Gang!

00:02 Meet Jamie Quinn: From Trauma to Triumph

00:44 Jamie's Journey: Overcoming Childhood Trauma

03:00 The Power of the Mind and Body in Healing

05:24 Discovering Hypnotherapy: A Turning Point

10:47 Nutrition and Healing: Jamie's Approach to Wellness

14:15 Embracing Adventure: Jamie's Newfound Freedom

19:35 The Impact of Hypnotherapy: Transforming Lives

23:21 Jamie's Message: Start with the Mind

23:59 Connect with Jamie Quinn

24:50 Closing Thoughts