LA Diary!

Righto, what a week! I have a movie review for you, a brill new west side hike and I even spotted a rattle snake!

First up: Movie Review. Civil War with Kirsten Dunst, and as you'll hear her husband Jesse Plemons accidentally got his role. His scene is so confronting and terrifying.

You can watch the trailer here: https://www.youtube.com/watch?v=aDyQxtg0V2w

Next up we have foodie reviews; we have health bars, cookies and sushi in this week's roundup!

I also talk about doing breathwork with the beautiful Daisy of Spiritual Mixtape who's also Monday's guest. Here's Monday's ep incase you missed it! Listen to Monday's episode here!

If you want to learn more about breathwork and Daisy then check out her insta here: https://www.instagram.com/spiritualmixtape/ and here's her website: https://www.spiritualmixtape.com/

Hope you loved this episode, reach out and get in touch on insta if there's anything you'd like me to check out in LA!

Big love,

Lola

https://www.instagram.com/yummololaberry/

See omnystudio.com/listener for privacy information.

Today's hot seat is with the wonderful breath work and meditation teacher, creator of Spiritual Mixtape; Daisy Mack.

See omnystudio.com/listener for privacy information.

Meet Daisy Mack, founder of Spiritual Mixtape! 📼

She’s humble, grounded, kind and here to talk to us about breath work, self improvement and why having the freedom to choose what you really want to do is so important.

Daisy had a great executive career as an agent and manager to some of the biggest names in the world. She was VP before 34! She had status and money but was also on the brink of burnout. Daisy figured out that the root of all her problems was stress. When her Dad fell ill she quickly changed her priorities so she could be with him while he was in palliative care. This was the beginning of her stepping away from her high powered job to find her true purpose. Daisy’s dad who’s passed now taught her a saying “you can only be you” which has stuck with her and helped her navigate changing careers. As you’ll hear in today’s chat Daisy explains that through perseverance, curiosity and a desire to be better that eventually she was able to connect with can find her true self.

Spiritual mixtape was born from discovering her true purpose and it blends her two passions; music and breath work. Spiritual mixtape put simply is a support network. Imagine curating your own spiritual mixtape with all your helpful healing modalities on it!

I have been lucky enough to do a couple of breath work sessions with Daisy and holy smokes they're powerful. Daisy holds space for you to clear, ground, connect and manifest. I'm already counting down until i can do the next one. You can book in for a session here:

https://www.spiritualmixtape.com/book-a-session

To find out more about Spiritual Mixtape check out Daisy’s website here:

https://www.spiritualmixtape.com/

I’m loving listening to Daisy’s pod, you can subscribe and listen here:

https://podcasts.apple.com/us/podcast/spiritual-mixtape/id1708209957

And you can follow Daisy on insta here:

https://www.instagram.com/spiritualmixtape/

And just for something special here’s a video of Daisy teaching a little sip of breath work. This one's for anxiety. So you can dip your toe in here:

https://www.youtube.com/watch?v=d2LrbOJIB6s

Big love gang, hope you love this ep as much as I do!

Lola

See omnystudio.com/listener for privacy information.