Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens.

If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening.

A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely.

Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers!

In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation.” - Margie Bissinger

In this episode:

- [00:45] - What's the problem with gardening with a rounded back?

- [05:05] - What must you do instead of bending from the waist?

- [06:23] - Why should you avoid bending and twisting?

- [09:45] - How to prevent injury when working while standing

- [11:59] - Why being in one place for an extended period is not ideal

- [13:07] - Stop doing everything yourself without tools

- [14:34] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis

- [15:47] - Slide presentation of the things to avoid when gardening

- [19:54] - Here's a demonstration of the things I discussed

Resources mentioned

- Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

- Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.

Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.

Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.

She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.

Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.

Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast!

“A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck

In this episode:

- [04:17] - What is Onero™?

- [08:33] - Delivering Onero™ to people who need it

- [14:47] - Reduction in fractures and falls with the use of Onero™

- [20:52] - Transforming couch potatoes into strong and active women

- [23:28] - Who can or can't do Onero™?

- [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach

- [33:14] - How to find a certified Onero™ coach in your area

- [36:09] - Onero™ training program for providers

Resources mentioned

- The Bone Clinic Website - https://theboneclinic.com.au/

- Become an Onero™ Academy Accredited Practitioner - https://onero.academy/

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

- Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.