This is the last Podcast episode in this format for a while. I hope you like it. We do some house keeping up front followed by a quick word of grieving thanks to recent unfortunate circumstances.

Speak Plainly Podcast will be on a temporary hold in this format. I am headed on an adventure! I'm setting off to explore the wonders of Nepal, Ladakh, Taiwan, Japan, and Thailand. Because of that I hope you will follow my Instagram account OwlCMedicine linked in the description, as that is where Ill be sharing my travel adventures and insights.

All episodes of this podcast are available on YouTube now. I will continue to post longer form Podcast Style videos there using just my ear buds and phone. I will miss the sound of my mic but I wont miss the weight as I hike the Himalayas.


In this Episode I share a transformative insight: Environments hold the key to sustaining our willpower.

if will power worked youd have accomplished your dreams by now. So instead of relying on will power to help us do hard things maybe we ought to outsource those decisions to our environment!?


Join me as I unveil the notion of "environmental prosthetics," illustrating how intentional design of our spaces—like the simple view from a hospital window—can have a profound impact on our recovery and well-being.

Support the Show.

Music by Wutaboi

Email us at speakplainlypodcast@gmail.com

Patreon

www.patreon.com

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

Twitter: www.twitter.com/owlmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

Through personal stories and reflections, this episode illuminates the often unseen battle between our need for attachment and the quest for our truest selves.

We'll explore the 'doer', 'hostile', 'darkness', 'ghost' and 'are we good?' personalities, understanding how each one acts as a suit of armor, originally crafted in childhood to protect us, yet influencing our adult lives and relationships in ways we might not expect.

We cover how these personality types are based on the fight flight freeze faen responses.

We also cover the childhood situations that set up each of the 5. Including picking them up from caregivers who model them for us.

You may find yourself resonating with one or two of these types. And as you heal you may likely find yourself moving thru a hostile phase as you get in touch eith the anger that wasnt safe to feel when younger.

Join me!

Support the Show.

Music by Wutaboi

Email us at speakplainlypodcast@gmail.com

Patreon

www.patreon.com

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlmedicine

Twitter: www.twitter.com/owlmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

Ever wanted to NOT care what someone else thinks? Doesn't that sound nice? Have you even stopped yourself from doing or asking something important to you because you were afraid what someone might think or how they might judge you?

How cool would it be to no longer be bothered by what other people think? How awesome and freeing would it be to no longer be concerned with another persons opinions. And we do we even care to begin with?

In this episode we explore WHY we care what other people think and what we can do about it.

LISTEN TO THE END TO LEARN THE SECRET!!! I no longer care what other people think of me as a person. But it wasn't by accident and it wasn't easy. Its a simple yet profound perspective that has profoundly freed up my life.

Support the Show.

Music by Wutaboi

Email us at speakplainlypodcast@gmail.com

Patreon

www.patreon.com

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlmedicine

Twitter: www.twitter.com/owlmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD