A Teaspoon of Healing By cover art

A Teaspoon of Healing

By: Dawn DiMare
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  • Summary

  • A Teaspoon of Healing podcast features stories of healing and growth, interviews with health & wellness experts, and a little bit about food and nutrition.
    © 2017-2024 A Teaspoon of Healing
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Episodes
  • Mindful Eating

    Mindful Eating
    Apr 23 2024
    Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than what to eat. Mindful eating is being aware and present when you eat. Listen to the episode to find out more about mindful eating and how it can help you optimize your digestion, reduce bloating, boost nutrient absorption, manage weight, and heal your relationship with food. Presented by me, Dawn DiMare Thiery, MPH, RD, registered dietitian nutritionist.
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    13 mins
  • Finding Strength Through Sharing Our Stories With Lynn Abaté-Johnson

    Finding Strength Through Sharing Our Stories With Lynn Abaté-Johnson
    Mar 26 2024
    Telling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book called “Voices of The 21st Century: Women Empowered Through Passion & Purpose." In this episode, we delve into the profound impact of sharing our narratives, exploring how they serve as catalysts for healing and liberation from the victim mindset. Lynn candidly recounts a chapter from her life documented in the book. Like many of us, Lynn experienced an abusive relationship when she was younger. She shares how she healed from it, and provides valuable insights for those presently dealing with similar situations. We also discuss how to show up authentically on social media to connect and share our stories with others, while avoiding the pitfalls that one can sometimes encounter online. She also discusses her transformative personal wellness journey. Lastly, we chat about how women can celebrate their accomplishments. Learn more about Lynn and order her book here.
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    33 mins
  • Beating Insomnia With Katelin Gates, RN

    Beating Insomnia With Katelin Gates, RN
    Mar 12 2024
    Do you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this episode, I chat with Katelin Gates, a registered nurse and insomnia coach. Katelin shares her 30-year struggle with chronic insomnia, and how she finally found how to get a good night’s sleep consistently. She tried pretty much everything under the sun, nothing seemed to work until she learned a technique that she shares in this episode. Katelin talks about the influence of fear on our brains, and how reactions to sleeplessness can create a vicious cycle of being unable to sleep. She shares how to “trick” your brain into thinking everything is ok, and why this helps us get the sleep we need. Get in touch with Katelin about her coaching program at katelingates.com
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    26 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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