4 Ways to Stop Self-Sabotage

By: Judy Ho

Narrated by: Judy Ho

Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

• Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
• Know Your Power: Simple techniques to help you overcome thought triggers when they happen
• Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

©2020 Judy Ho (P)2020 Audible Originals, LLC.

Great tools for managing your negative thoughts

This was a quick and helpful talk with techniques on how to recognize self sabotaging beliefs, AND how to deal with them. I recommend listening and taking notes. Thank you!!!

Easy to understand

Insightful, thorough and helpful. Immediately made me take a look at what I needed to adjust. Pleasant voice to listen to

Self critical thinking

Very helpful guide to identifying self doubt with useful strategies to address them
Definitely worth a listen

4wsys to stop Self sabotage

Love everything about this book, and also the Author Judy Ho narrated the entire book, I love that! She is extremely knowledgeable about the subject 😍

All of it

It was informative and insightful. I enjoyed the read although I wish it was longer.