Get out of Your Own Way: Overcoming Self-Defeating Behavior
Overcoming Self-Defeating Behavior
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Narrado por:
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Mark Goulston
Acerca de esta escucha
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 2,107
When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
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1 out of 5 stars
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Dont Waste Your Time
- De Ms. D en 03-16-20
De: Dave Hollis
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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5 out of 5 stars
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 1,161
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Narración:4.5 out of 5 stars 1,043
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Historia4.5 out of 5 stars 1,032
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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2 out of 5 stars
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- De: David Clark
- Narrado por: Sam Slydell
- Duración: 1 h y 47 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 163
According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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5 out of 5 stars
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LOVED the majority of this book!
- De Tiffany Young en 10-10-20
De: David Clark
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Self Sabotage No More
- Stop Repeating the Past and Start Creating Your Future
- De: Jennie Potter
- Narrado por: Jennie Potter
- Duración: 2 h y 45 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
After two decades of personal experience, study, and client work, she is finally releasing her knowledge, wisdom, and practices into a short, powerful book to help people get out of their own way once and for all. Self Sabotage No More are the mindsets and methods that Jennie’s been sharing and using with clients to great success and transformational results.
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5 out of 5 stars
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This book is changing many lifes
- De Clara Dunham en 02-05-23
De: Jennie Potter
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How to Stop Being Toxic: Overcome Manipulative Behaviors, Build Healthy Relationships and Restore Inner Peace Even if You're Surrounded by Negativity
- De: Edward Clarke
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Versión completa
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General5 out of 5 stars 9
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Narración:4.5 out of 5 stars 7
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Historia5 out of 5 stars 7
End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
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5 out of 5 stars
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Excellent Book!
- De Kindle Customer : Joyce from Stockton en 12-25-24
De: Edward Clarke
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- De: Eric Robertson
- Narrado por: Seth Thompson
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 252
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Narración:4.5 out of 5 stars 219
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Historia4 out of 5 stars 220
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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1 out of 5 stars
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Narrated by AI
- De Kate Stalter en 04-06-23
De: Eric Robertson
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I Know What to Do So Why Don't I Do It? (Second Edition)
- Mind Your Emotions to End Procrastination and Achieve All Your Goals
- De: Nick Hall PhD
- Narrado por: Dan Strutzel
- Duración: 6 h y 24 m
- Versión completa
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General5 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia4 out of 5 stars 1
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals. Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take action—one with the potential to dramatically transform your life.
De: Nick Hall PhD
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 6,033
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Narración:4.5 out of 5 stars 5,071
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Historia4.5 out of 5 stars 5,052
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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1 out of 5 stars
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So so
- De Jen Coners en 02-04-20
De: Jennie Allen
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 311
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 305
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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inteoduction
- De Heather Cummins en 09-21-24
De: Vaughn Carter
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Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- De: Mark Goulston MD
- Narrado por: Arthur Morey
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 437
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Narración:4.5 out of 5 stars 367
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Historia4.5 out of 5 stars 366
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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3 out of 5 stars
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Meh.
- De AnnMarie en 08-23-21
De: Mark Goulston MD
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Get It Done
- Surprising Lessons from the Science of Motivation
- De: Ayelet Fishbach
- Narrado por: Andrea Gallo
- Duración: 10 h y 45 m
- Versión completa
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General4 out of 5 stars 74
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Narración:4.5 out of 5 stars 61
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Historia4 out of 5 stars 61
Discover a "compelling" and revelatory framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
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2 out of 5 stars
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beginner book
- De Justin smith en 03-27-25
De: Ayelet Fishbach
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The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- De: Stephen Guise
- Narrado por: George Acevedo
- Duración: 4 h y 51 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.
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5 out of 5 stars
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A great book, whether or not you have read Guise’s previous work
- De Bigkids en 05-09-22
De: Stephen Guise
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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5 out of 5 stars
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Great audiobook!!!
- De Kyle en 09-09-22
De: Robert Cardone, y otros
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Master Your Motivation
- A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation (Mastery Series, Book 2)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 46 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Master Your Motivation is a clear and concise walkthrough that demonstrates how to regain your motivation. Through Thibaut’s straight-to-the-point instructions, you’ll learn how to build motivation and overcome procrastination. As a result, you will remove guilt and move forward with your life.
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5 out of 5 stars
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I am Thrilled
- De Amazonlover en 02-19-23
De: Thibaut Meurisse
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Why Do I Do That?
- Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- De: Joseph Burgo PhD
- Narrado por: John Raines
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 253
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Narración:4.5 out of 5 stars 208
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Historia4.5 out of 5 stars 207
This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
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5 out of 5 stars
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Eye-opening information
- De Amazon Customer en 08-30-16
De: Joseph Burgo PhD
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
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love this book
- De Fallon G en 04-01-24
De: Nick Trenton
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 574
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Narración:4.5 out of 5 stars 493
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Historia4.5 out of 5 stars 486
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
Lo que los oyentes dicen sobre Get out of Your Own Way: Overcoming Self-Defeating Behavior
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura
- 12-31-18
Wonderful insight!
I have to admit that I wasn’t prepared to hear all the things that are holding me back, that I myself, am causing in my own life. However, once I get past that, I feel that this book will be extremely helpful to help me realize how I can overcome myself, and get out of my own way. I found the words in this book to be extremely intelligent, well delivered, and eye-opening. Thank you so much for bringing this book to the world, and to me.
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esto le resultó útil a 12 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tim Mason
- 12-16-21
Great advice.
Excellent book. Very good narration. Great advice to help you overcoming problems. Recommended read to all.
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Alexander Caceres Gerasymlyuk
- 10-24-22
Good if you need a reminder of the basics
I did get a couple things out of this book, but mostly this isn't new information for most adults. The information is solid, but the narrator might put you into a depressive sleep soon.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Em
- 01-07-20
Turned Into a Relationship Manual Halfway Through
I thought this was about self-improvement, based on the title and description. It ended up being more about preventing divorce in traditional hetero marriages.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Emily M
- 09-18-20
Lot of insightful content inclusive of guidance
Was hard to get into at first but after hitting my first applicable chapter I was intrigued. The lesson was clearly stated, a real life example provided, usable insight and a closing reinforcement of the lesson. You can quickly identify when it might not be of interest and skip.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 07-16-23
Helpful but short
I liked the book. I do feel that while it hit many points, it was missing the in depth information on the 'how to' process.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mia I
- 12-26-19
Different perspectives and insights
This book does a good job describing different/common scenarios people may experience when it comes to self defeating behaviors. Gives readers many chapters to relate to.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lauren B
- 12-12-24
A complete guide
The author offers insight on studies through reflection on encounters through his practice and research. He identifies the many patterns that shape our outcomes. He delves into steps to correct the negative patterns and offers support tips to create positive habits.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-02-19
Powerful
I never knew so much of my behaviors were based on situations I encountered as a child and inadvertently carried over to adulthood.
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esto le resultó útil a 14 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Calcifer kingsbury
- 04-07-20
Awareness Creator!!!
This book is absolutely incredible. it helps you delve deeper into WHY you react to things the way you do and where the root is. It helps you recognize areas in your life you didn't pay attention to. one of my favorite things is how it mentions that sometimes we need to be the parents our parents never had.
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esto le resultó útil a 1 persona