Positivity

Confidence, Resilience, Motivation

By: Paul McKenna

Narrated by: Paul McKenna

Do you want more optimism, confidence, resilience and motivation?

Then this book is for you!

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.

Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.

After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.

There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.

And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

Best!

This is McKenna’s best work to date. This book is quick, to the point, practical and most importantly effective.

Insightful, delightful and helpful

I found Paul McKenna on Mindvalley and listened to his guidance and hypnotic trances on Self-confidence there, then joined Audible to listened to his Positivity tracks, exercises with lead to hypnotic trance on his website. He has an amazingly soothing voice that together with his guidance messages transform my state of mind and help me relax and remember who I am and what I am to do. Priceless.

I made a decision. And that’s a big deal

I want to train to be a hypno- therapist After 40 years of hairdressing. I found something where I can sit

Awesome techniques for an amazing life

this book is full of great ideas and amazing exercises that will up level your life. Listen to it again and again.

positivity

awesome common sense book to help you reject junk for good and how to get on with life