Life post pandemic seems to have been a constant flux. Right now it feels that that we subtly adjusting within our new state of ‘normal’. And that this is across our lives personally, at work, in business and within our health priorities.

What has this to do with your pelvic floor? Everything!

Your pelvic floor and core is so affected by external stress, lack of movement and chronic poor movement patterns as a result of 'new' working patterns, that I need to know where you are right now! Why? So I can create the right programmes and events that you need!

Is it clarity on your kegel's, help to let go, support on your peri / post menopausal core? Let me know the 1 Thing I can help you with at www.FitFannyAdams.com/1Thing or head to social media @FitFannyAdams.

And as a personal thank you from me to You, EVERYONE who contributes will receive 1 month FREE in the MembersHub... PLUS 1 lucky person, chosen at random, will receive a FREE private consultation with me!

What is in the MembersHub? 3 live classes a week, plus access to all the recordings & access t 100's of on-demand classes!

So thank you for helping me shape tomorrows core and pelvic floor restoration for You ðŸ™ðŸ¼.

And please take a super quick moment, just to drop a 5* rating to help get this podcast into the ears of the women who need to hear it!

Connect with me... I'd love to hear from you!

sarahjane@FitFannyAdams.com

Linked In: www.linkedin.com/in/sarahjanewest-watson

Social Media @FitFannyAdams

www.FitFannyAdams.com

We all know that squeezing is a big part of pelvic floor strength, but just how hard should we be squeezing?

https://www.gladiatorstv.com/gladiators/bbc/nitro/In todays episode I discuss the tendency to over squeeze and explore why a gladiator style power squeeze doesnt always equate to better function.

If you have been left wondering how to exercise and identify each of your pelvic floor muscles, head to:

www.fitfannyadams.com/PelvicFloorProgram for access for $49

or www.fitfannyadams.com/PelvicFloorProgramme for access for £39

And if you are wanting to join my Easter freebie, it's www.fitfannyadams.com/Easter or www.fitfannyadams.com/USEaster

Want to enjoy the benefits of live & ondemand regular core and pelvic floor strengthening classes head to:

www.fitfannyadams.com/USMembersHub for $49 pcm

or www.fitfannyadams.com/MembersHub for £24 pcm

And if you just want to check out who Nitro is ... www.gladiatorstv.com/gladiators/bbc/nitro/

And please do take a moment to rate and review this podcast... and ensure that you seek out medical and professional support as you need.

It's been such a wonderful start to 2024, seeing women progress and feel confident with their movement, core and pelvic floor! So, this week I'm taking on the role of Easter bunny and spreading the love!

Too many people STILL cue navel to spine to activate their core and feel demotivated with 'lazy glutes'. No, no, no. Let's get educated and empowered to move in a way that supports and strengthens! As a population, we are largely switched off, stressed and disconnected. We expect to jump into great movement patterns when we exercise, but it takes focused unpicking of habits, followed by re-education and practice of new ones in order for the magic to happen!

We need to connect with and restore the breath, to enable the pelvic floor to brace the core... and then bring in a whole glorious symphony of bio-mechanical shifts... that enable the body to move in a way that feels good, supported and ultimately stronger!

This is what I passionately try to deliver in each and every class I host. And, whilst I'm taking a break this Easter, I'm treating you to test out the MembersHub FREE for access to 100's of my classes until April 8th 2024... plus if you are super speedy, you can join Fridays LIVE class at 8.45GMT! Can't make it live? Don't worry, within the MembersHub I upload each class, so you can hit play that evening when it suits you!

Keen to jump in.... Its www.FitFannyAdams.com/EASTER for your free 18 day trial and a £24pcm should you decide to continue. OR www.FitFannyAdams.com/USEASTER for $30 pcm if you prefer the USD option!

Questions or problems logging in? Just drop me an email sarahjane@FitFannyAdams.com

And who knows, maybe I will see you live on the mat April 8th!

x Sj