#42 With eclipse season and Mercury retrograde behind us, May brings a much-needed grounding energy. This month should be more easeful in many ways, with plenty of positive aspects to help us absorb and understand the changes and surprises of April.

Jill will discuss celestial events in May centered around themes of money, security, love, beauty, and material possessions, which will be highlighted throughout the month. Carina will provide tips on embracing routines, setting mindful intentions, and prioritizing self-care to navigate the celestial energies with grace and resilience.

Tune in as Jill and I discuss:

1. Venus-Pluto Clash and Pluto Retrograde (May 2):
   • Observe symbolic events; find comfort in routine amidst chaos.
2. Mercury-Chiron Conjunction (May 5-8):
   • Address mental agitation and anger; manage anger-triggering habits and foods.
3. New Moon in Taurus (May 7):
   • Harness Taurus energy for setting intentions, especially regarding food and sensory enjoyment.
4. Planetary Gathering in Taurus (May 8-24):
   • Slow down, connect with nature, and indulge in sensual self-care rituals.
5. Sun-Uranus Alignment (May 13):
   • Manage erratic energy and nervous system issues; prioritize sleep and relaxation.
6. Mercury Entering Taurus (May 15):
   • Grounding practices; beware of overeating due to planetary influences.
7. North Node and Mars in Aries; Sun Entering Gemini (May 19-20):
   • Prepare for heightened mental activity and alignment with Pluto in Aquarius.
8. Full Moon in Sagittarius (May 23):
   • Finding balance and harmony during the Full Moon.
   • Understanding and reacting to bodily signals.
9. Venus and Jupiter in Gemini (May 24-25):
   • Significance of the 12-year cycle with Venus and Jupiter's movement.
   • Discussion on feeling overwhelmed.
10. Eris, Chiron and Mars together in Aries; Mercury and Uranus together in Taurus; the Sun and Venus together in Gemini. (May 29-30-31)
    • Can feel that sense of overwhelm returning. Tools to feel grounded and centred.

Connect with Jill Loftis
Website
Life Transformation Course
Get your weekly forecast on Youtube with Jill

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.

Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.

Tune in as we explore:

• The concept of hormesis
• How hormetic stress can be leveraged to enhance fitness and mental well-being
• Determining the correct doses and durations of hormetic stressors
• Potential risks or drawbacks associated with using hormetic stress
• How hormetic stress intersects with resilience and adaptability
• Intermittent fasting during your menstrual cycle
• Can it assist in reversing aging effects and promoting longevity?
• Effective implementation of hormetic stressors
• Empowering mindset shift for women to make healthier choices for their well-being

Get in touch with Claudia:
Instagram

Claudia's Website

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#40 Join us as we delve into the cosmic energies of April, which is shaping up to be the most intense month of 2024. It's serving up eclipses, a Mercury Retrograde, a Mars-Saturn wall slam, and a Jupiter-Uranus great awakening. Ayurvedic and yogic wisdom are helping us transition with ease through the month.

Tune in as Jill and I discuss:

Aries Super Stellium:

• A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.
• Tips for managing this fiery energy and navigating its transformative power.

Mercury Retrograde in Aries:

• Learn how to handle Mercury retrograde's influence with Ayurvedic wisdom to soothe an "inflamed" mind and mouth, and embrace the opportunity for healing conversations.

New Moon Solar Eclipse in Aries:

• A potent alignment at 19 degrees of Aries, touching Mercury and Chiron.
• Navigate eclipse energy with strategies for setting boundaries and managing potential exhaustion amidst the intensity.

Mars Conjunct Saturn in Pisces:

• Mars meets Saturn at 14 degrees Pisces, bringing forth a cold, harsh energy.
• Explore the soothing qualities of chamomile and its ability to nurture and calm amidst turbulent waters.

Jupiter and Uranus Conjunction in Taurus:

• A significant alignment with potential for breakthroughs, luck, and technological advancements.
• Ground yourself amidst erratic Earth energy and practice mindful technology usage for balance.

Full Moon in Scorpio:

• Squares to Pluto in Aquarius and opposite Taurus energy, signaling a highly emotional period.
• Tips for releasing pent-up emotions through movement and finding equilibrium through stillness.

Mars and Neptune Conjunct in Pisces:

• Expect confusion, anger, and volatile energy as Mars and Neptune unite.
• How to ground yourself and navigate difficult emotions with grace and resilience.

For more insights and guidance, sign up for Jill's free online event on April 3rd or book an astrology reading, tarot, and spiritual counselling session with Jill.

Discover more about Carina's work here:

HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram