Join Dr. Ralph W. Moss and Ben Moss as they delve into the science of tomatoes and their potent component, lycopene. Uncover the groundbreaking research that positions lycopene as a significant agent against cancer. Discover the fascinating journey of lycopene from the humble tomato to its swift presence in our bloodstream, fueling our body's defense mechanisms. This episode is a compelling look into how nature equips us with powerful tools to combat disease, and offers practical insights on maximizing the benefits of tomatoes in our diet.

Articles Cited in this Episode:

Karppi J, Kurl S, Nurmi T, Rissanen TH, Pukkala E, Nyyssönen K. Serum lycopene and the risk of cancer: the Kuopio Ischaemic Heart Disease Risk Factor (KIHD) study. Ann Epidemiol. 2009 Jul;19(7):512-8. doi: 10.1016/j.annepidem.2009.03.017. Epub 2009 May 13. PMID: 19443241.

https://www.sciencedirect.com/science/article/abs/pii/S1047279709001082?via%3Dihub

Kim JY, Paik JK, Kim OY, Park HW, Lee JH, Jang Y, Lee JH. Effects of lycopene supplementation on oxidative stress and markers of endothelial function in healthy men. Atherosclerosis. 2011 Mar;215(1):189-95. doi: 10.1016/j.atherosclerosis.2010.11.036. Epub 2010 Dec 9. PMID: 21194693.

https://pubmed.ncbi.nlm.nih.gov/21194693/

Zu K, Mucci L, Rosner BA, Clinton SK, Loda M, Stampfer MJ, Giovannucci E. Dietary lycopene, angiogenesis, and prostate cancer: a prospective study in the prostate-specific antigen era. J Natl Cancer Inst. 2014 Feb;106(2):djt430. doi: 10.1093/jnci/djt430. Epub 2014 Jan 24. PMID: 24463248; PMCID: PMC3952200.

https://pubmed.ncbi.nlm.nih.gov/24463248/

Aune D, Keum N, Giovannucci E, Fadnes LT, Boffetta P, Greenwood DC, Tonstad S, Vatten LJ, Riboli E, Norat T. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies. Am J Clin Nutr. 2018 Nov 1;108(5):1069-1091. doi: 10.1093/ajcn/nqy097. PMID: 30475962; PMCID: PMC6250988.

https://pubmed.ncbi.nlm.nih.gov/30475962/

Ansari MS, Gupta NP. Lycopene: a novel drug therapy in hormone refractory metastatic prostate cancer. Urol Oncol. 2004 Sep-Oct;22(5):415-20. doi: 10.1016/j.urolonc.2004.05.009. PMID: 15464923.

https://pubmed.ncbi.nlm.nih.gov/15464923/

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In this pivotal episode, Dr. Moss and his son, Ben, shed light on new insights into Vitamin D's role in cancer prevention, based on data from a study published in 2019. While the original research concluded that Vitamin D had no significant impact on cancer incidence, a meticulous reevaluation of the same data has revealed something crucial: Body Mass Index (BMI) plays a significant role in the effectiveness of Vitamin D supplementation for cancer prevention. Specifically, those with a 'normal' BMI showed a significant reduction in the incidence of advanced and metastatic cancers. Dr. Moss and Ben explore why these game-changing results haven't received the media attention they deserve and what this could mean for natural cancer prevention strategies. Tune in to this eye-opening discussion that presents the science you can't afford to ignore!

Program Notes:

Primary authors of cited paper:

Walter C. Willett Professor of Epidemiology and Nutrition Harvard T.H. Chan School of Public Health https://www.hsph.harvard.edu/profile/walter-c-willett/

Edward L. Giovannucci, D.Sc., M.D. Professor of Nutrition and Epidemiology Harvard T.H. Chan School of Public Health https://connects.catalyst.harvard.edu/Profiles/display/Person/31785

Articles cited in this podcast:

Vitamin D Supplements and Prevention of Cancer and Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/30415629/ [Cited 501 times by other papers.]

Roni Caryn Rabin. Vitamin D and Fish Oils Are Ineffective for Preventing Cancer and Heart Disease. New York Times, Nov. 10, 2018.

VITAL study: an incomplete picture? Eur Rev Med Pharmacol https://pubmed.ncbi.nlm.nih.gov/31002167/ [Cited 8 times.]

Gina Kolata. Study Finds Another Condition That Vitamin D Pills Do Not Help New York Times, July 7, 2022: “The first part of VITAL, previously published, found that vitamin D did not prevent cancer or cardiovascular disease in trial participants.”

The VITAL Research Group. Effect of Vitamin D3 Supplements on Development of Advanced Cancer: A Secondary Analysis of the VITAL Randomized Clinical Trial.

 https://pubmed.ncbi.nlm.nih.gov/33206192/ [Cited 72 times.] Vitamin D and Cancer: An Historical Overview of the Epidemiology and Mechanisms. https://pubmed.ncbi.nlm.nih.gov/35406059/ [Cited 31 times.]

“A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD

Recommended Product: 5 Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391

Life Extension Vitamin D3 https://www.amazon.com/gp/product/B0019LPCNO/ref=as_li_tl?ie=UTF8&tag=mosshyh20-20

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

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Dr. Ralph W. Moss and his son Ben dive into the multifaceted world of the avocado. This superfood, known for its creamy texture and health benefits, has recently been at the center of some unexpected scientific findings. While it offers undeniable health advantages for many, there might be potential concerns for others. Join them as they explore the data, breaking down its implications, and help you determine what this means for you or your loved ones.

Articles Cited in this Episode: Associations of whole-blood fatty acids and dietary intakes with prostate cancer in Jamaica. Cancer Causes Control. https://pubmed.ncbi.nlm.nih.gov/21984307/

Prospective Study of Avocado Consumption and Cancer Risk in U.S. Men and Women. https://pubmed.ncbi.nlm.nih.gov/36490225/

“A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD

Recommended Product: 5 Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

Thanks for listening!