I have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause.

One of the effects of menopause is fluctuating estrogen levels; its effectiveness to modulate hunger hormones is reduced.[7] Menopausal women experience more intense hunger signals encouraging increased food intake which promotes weight gain.

Yes, hormonal imbalances play a role in weight gain during menopause, but it is possible to lose weight still. But I am not about to mansplain the challenges of menopause and weight loss.

That's why I sat down to talk with the no b.s. nutrition & strength coach Beth Feraco about her experience with weight management while going through menopause.

Find Beth here:

IG: https://www.instagram.com/bethferacofitness/

FB Group: https://www.facebook.com/groups/403159674770287

Coaching: https://bethferacofitness.com/

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

1:1 Coaching 👉 bit.ly/3Kx0kUZ

Freebie 👉 bit.ly/3jmai00

How sore should you be after training? Yes, delayed onset muscle soreness is normal; however, is it something you should chase during every workout? Give this a listen for the answer.

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

1:1 Coaching 👉 bit.ly/3Kx0kUZ

Freebie 👉 bit.ly/3jmai00

Life is going to go differently than planned. Maybe your kid will have horrible allergies and possibly a case of pink eye...therefore they don't sleep through the night....and then you end up sleeping about 4 hours...Just a random example 😅
The point is that you can train even if things aren't perfect. Listen to the episode and learn how.

Find Chris here:

IG 👉 bit.ly/3EEA7zV

FB Group 👉 bit.ly/3EChqgm

1:1 Coaching 👉 bit.ly/3Kx0kUZ

Freebie 👉 bit.ly/3jmai00