Lighter

Let Go of the Past, Connect with the Present, and Expand the Future

De: Yung Pueblo

Narrado por: Yung Pueblo

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”

Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.

In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.

Yung Pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

quality content but the tone…

The book is great, I have it in hardcover and liked it so much that bought the audible/audiobook to listen to on the way to work and back. I don’t mean to be negative but only to offer some constructive criticism; hire a reader next time.

Buying other books from the author because I loved the text so much.

The story is incredible

A worthwhile listen and mindset shift. Definitely a new fan and will be following the author now.

Love his voice very easy to listen. The message was very clear❤️

I simply love this book it spoke to me. It gives basic rules somehow to live and how to love yourself. this book is a great place to start if you're looking to heal emotionally and mentally and you do not know how to begin the journey. Yung Pueblo's wise words will take you there. I am grateful for his journey and for his books🙏

Recommended by a friend.

This is a great book for those who are in their healing journey or trying to understand their own behaviors that have contributed to their pain. It’s an easy read with great revelations about human nature. I really enjoyed it, I hope you do too :)

Lighter makes me feel Lighter

Awesome listen. Definitely recommend. Change is happening, embrace it and help mold it to take care of you.