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First This
- By: Kathryn Nicolai
- Podcast
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First This
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Summary
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May 6 202411 minsFailed to add items
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Apr 29 202411 mins
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Apr 22 202411 mins
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What listeners say about First This
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WriterMom
- 05-20-23
Just what I needed
These short meditations are so well done. Today I felt stressed and did two app meditations that didn’t help. I played one of these and it helped. I liked her explanation of why and how staying present can calm us and help us heal from the effects stress and unpacked emotions can cause.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Armstrong
- 03-01-24
she does a great job of setting up meditation that works for everyone.
I do wish she talked more. But I love the meditation and it works great for me to sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-08-23
Just do it, trust me!
These 10 minutes are the most precious minutes of my day. I’ve found myself tuning in so much that I made it a habit. Now I can’t start my day without Kathryn (although I do listen other times too when I need it). I love how approachable and simple the meditations are. Especially because meditation has a stigma of being mysterious and rigorous. The easygoing atmosphere is delicious! And as someone with PTSD, anxiety, perfectionist tendencies, etc. I can actually get out those for a bit. What a sweet relief! My therapy when I can’t get therapy. Thank you Kathryn!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K
- 05-14-23
Found this very helpful today.
The meditations here are kind and do-able. The sonorous voice and calm intent helps so much.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darren Kelk
- 01-30-23
Excellent
Easy to do, not too long and always starts my day off peacefully. Thank you, Karhryn.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Granolachick21
- 06-30-22
Love, love, LOVE
I always appreciate Kathryn's calm voice, thoughtful messages, and clear expertise. Thank you Kathryn! 💜
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-06-22
can’t get enough!
this is a beautiful companion to “nothing much happens”! i love learning the practice of meditation and the teaching coming from kathryn!
im obsessed!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paulenna
- 01-25-23
Love it! Her voice is so soothing.
I was already an avid listener of Nothing Much Happens and I love this one too. Thank you!
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