Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! 

Personal Care

• Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! 
• Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. 
• Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! 

Home/Kitchen

• Caraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! 
• Thrive Market Subscription: The best place for all your favorite products, but at a lower cost! 

Food Products: 

• Fresh Herbs and Spices from Mountain Rose Herbs
  • Happy tummy tea
  • Grilling herbs 
• Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! 
• Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! 
• Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day! 
• Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. 
• Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. 

Supplements: 

• Collagen Protein (DRHEATHER15): This chocolate collagen  is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer!  
• Perfect Supplements
  • Hydrolyzed collagen
  •  Mushroom Immunity 
  • Magnesium Citrate 
• Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” 
  • Love their reds powder for gut health and gold powder for sleep
• Beam: 40% off your first order and enjoy your best night sleep ever! 
• LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals 

Description: 

Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. 

It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. 

Next Steps: 

• Take the free quiz to identify the root causes of your bloating
• Listen to our secret podcast "Fix Your Gut and Love Food Again
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Instagram
• TikTok
• Dr. Heather’s book

Connect with Cait: 

• Social channels:
  • Instagram 
• Offers:
  • Cait’s FREE Masterclass: Grow your Coach Business through Nervous System Regulation
  • Cait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach)

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.


Next Steps: 

• Take the free quiz to identify the root causes of your bloating
• Listen to our secret podcast "Fix Your Gut and Love Food Again
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Instagram
• TikTok
• Dr. Heather’s book

Connect Jess Brown: 

• Instagram
• Podcast: https://www.jessbrownrd.com/podcast
•  Offers: Free Empowered Eating Mastermind 

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

Key words:

digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors