Ep. #75

Part 2 of the episode with Zac Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week.

Topics:

• Is organic a scam?
• Pesticides: What are they? Why do they use them? How do they impact our health?
• Where’s the best place to start for your health and mental health?
• Why is testosterone plummeting and how can we improve it?
• The relationship between testosterone and mental health
• It takes two to tango when conceiving
• Can meditation actually create more stress for someone?

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Ep. #74

In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.

Topics:

• The importance of giving back to yourself + slowing down
• Zac’s journey with health and fitness
• We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
• Is the system is designed to make us sick?
• The poison is in the dosage
• Is glucose monitoring the next thing?
• What is a health coach?-
• Biohacking is just replacing nature at the end of the day
• What is a gut protocol?
• How often should I be training?
• Planting the seed in peoples evolution journey
• What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Enjoy this week's solo ep angels xxxx

Topics

• What are endocrine disruptors?
• Clean beauty swaps
• Why the brand Lululemon doesn't love you back
• 15 small swaps for low toxic living
• Why you should think twice about wearing recycled clothing

App for scanning products - Yuka

Water filter jug here and shower filter head here

Raw protein here

Vitality Melanie (protein powder reviews) link here

Send in your advice questions via email - whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.