my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. 😎

Metabolic Reset Guide
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.

Not only do we talk about her story, but Emily also shares tangible practices and modalities that you can start implementing ASAP to make real change in your mindset, your relationships, and your life.

Emily's Instagram: @emilyhayden
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.

This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!

Sarah's instagram: @fit_and_dedicated
My tiktok: @melissajane_fit
My instagram: @melissajane_fit