The Healthy Business Podcast  By  cover art

The Healthy Business Podcast

By: Sarah Cooke
  • Summary

  • I’m on a mission to help you build a sustainable, successful business on your terms. I teach you how to have consistent clients, regular income and a business model that works for you giving you the flexibility and freedom to love what you do but also enables you to choose how you spend you time. When you have CLARITY and a STRATEGY you can turn your passion-led business into a profitable one that works for you, without you having to work all the hours.
    Sarah Cooke @Copyright 2022
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Episodes
  • Ep. 131 - Taking Radical Responsibility to Explode Your Business Results
    Nov 9 2023

    Are you holding the power of your business success or giving the power away? 

    Taking radical responsibility means we empower ourselves to be accountable for all that happens, good and bad, within our business; to be the creator and the solution of whatever happens.

    Whilst this can feel super empowering it can also feel challenging and perhaps confrontational but if you’re feeling stuck in your business, there are some key game-changers you can implement right away to explode your results.

    If you’ve ever questioned why things aren’t working right now, why you’re not getting results you want or you’re not where you want to be, listen into this episode


    You’ll discover:

    • 4 main bottlenecks within your business

    • How to identify excuses and how to shift them into growth opportunities

    • Key questions to ask yourself when you’re feeling stuck

    • How to shift from blaming and complaining about things into taking empowered action

    • What opportunities are available to you right now when you get curious in the right way


    It’s time to take radical responsibility and explode your business results


     Additional resources:

    - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

    - Download your free guide to Double Your Income, in 30 days or less: https://sarahcookecoaching.com/doubleyourincome/

    - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

    - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

    - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/






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    17 mins
  • Ep. 130 - Harness The Power of Your Subconscious to Work With You Not Against You with Dani Diosi
    Nov 2 2023

    How many times have you thought, it’s hard to be a woman! You have to be like X or we have to be like Y whilst navigating ALL the things that life and business brings us. 

    Our thoughts and beliefs have a direct impact on our actions and results. Many of these have, however, been preconditioned or stem from early childhood and whether we realise that or not, they create natural responses to events, comments, opinions and more!

    Dani has over 20 years experience using hypnotherapy, is a best selling author and is a renowned expert in the birthing world. She teaches people how to harness the power of their subconscious whether that’s for themselves or to support their clients through hypnobirthing by creating unique and independent programmes.

    She is passionate about creating awareness so you can make positive choices rooted in data and science to shift your beliefs and thoughts into confident, powerful mindset to work with you and not against you

     

    In this podcast episode you’ll discover how to:

    • change the stories you’ve been telling yourself

    • harness the power of your mind and body connection

    • reframe your beliefs and frames of reference  

    • change your day from a bad one to a great one

    • really notice what’s going on for you so you can use your subconscious positively

     

     Additional resources:

    • Find out more about Dani’s courses and Hypnobirthing practitioner programmes here: https://www.mamaserene.co.uk/

    • Connect with Dani: https://www.instagram.com/mamaserenebirthtraining/

    - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

    - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

    - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

    - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

     

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    44 mins
  • Ep. 129 - How To Double Your Income & Half Your Working Hours
    Oct 26 2023

    In this episode I share practical steps on how you can double your income whilst reducing your working hours. 

    There is a difference between working hard and hard work and sadly so many people get caught in the trap of working all the hours thinking that’s the secret to achieving more. Trading time for money is something we often get caught in the trap of in the early days of running your dream business but as you grow and scale this isn’t sustainable and definitely isn’t part of the dream of having flexible freedom that working for yourself should bring.

    So if you’re tired of the constant rollercoaster or hours worked and money earned then listen to this episode where I share how I shifted myself out of this trap to still earn more money with less hours in working in my business…and how you can do the same.

     

    You’ll discover how to:

    • set your prices and charge your worth

    • create a business model that works for you and your clients

    • design a group programme using my simple ABC framework 

    • build your income month on month 

    • identify the right support for you and your business



     Additional resources:

    - Access Sarah’s Business Accelerator Course here: https://sarahcookecoaching.com/business-accelerator/

    - Download Sarah’s “Double Your Income” Free Guide https://sarahcookecoaching.com/doubleyourincome/

    - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

    - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

    - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

    - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/




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    19 mins

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