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THE MEG METHOD

By: Meg Walker
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  • Summary

  • THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.
    Meg Walker
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Episodes
  • #167 - Managing The Post-Goal Blues

    #167 - Managing The Post-Goal Blues
    Apr 22 2024

    You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?

    Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.

    Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.


    Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!


    Host: Meg Walker

    Instagram: @themegmethod

    YouTube: @themegmethod

    Coaching Podcast: THE MEG METHOD

    Positive Change Podcast: My Kind of People

    Website: www.themegmethod.com

    Email: meg@themegmethod.com

    Producer: Alicia Navarro
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    6 mins
  • #166 - A Meditation For Pre-Race Nerves

    #166 - A Meditation For Pre-Race Nerves
    Apr 19 2024

    It is officially marathon season and the nerves are kicking in!


    In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

    Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

    Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

    Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

    Host: Meg Walker

    Instagram: ⁠@themegmethod⁠

    YouTube: ⁠@themegmethod⁠

    Coaching Podcast: ⁠THE MEG METHOD⁠

    Positive Change Podcast: ⁠My Kind of People⁠

    Website: ⁠www.themegmethod.com⁠

    Email: meg@themegmethod.com

    Producer: ⁠Alicia Navarro⁠
    Show more Show less
    11 mins
Hygiene & Healthy Living
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