Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.

From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.

In this episode you'll learn more about:

• Understanding the root cause of hormonal imbalances
• Why this 3 step method is key to healing
• The importance of personalized care and mindset in achieving lifelong hormonal balance

Explore the Hormone Reset Program®

Additional Resources:

• How to Track Your Menstrual Cycle
• The Four Phases of Your Menstrual Cycle
• How to Balance Your Hormones by Balancing Your Blood Sugar
• Episode 23: Signs and Symptoms of Hormonal Imbalance
• How to Support Your Liver For Hormone Balance
• Episode 156: What Causes Adrenal Fatigue & How to Recover

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.

From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!

In this episode, you'll learn more about:

• How to embrace each season of your life for what it truly is
• Why "Instagram-worthy" routines aren't the goal
• The importance of finding community and asking for help

Use code LEAH to get 15% off your first order

Use code LEAH to get 15% off

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Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.

You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!

Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.

In this episode, you'll learn more about:

• Three practical tips for addressing and communicating your needs
• Why embracing change can be the "hack" to get you into a healthier lifestyle
• The importance of truly believing in yourself and your value as a human

Connect with Gina:

Instagram: @revitalizedwomanhood

Revitalized Womanhood Podcast

Revitalized Womanhood Website

Additional Resources:

Episode 92: Revitalized Womanhood with Gina Trimmer

Use code LEAH to get 15% off

.

.

.

.

.

Seed cycling from Funk it Wellness: LEAH15

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.