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The Lifetime Athlete

By: John Zombro
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  • Summary

  • The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!
    © 2024 thelifetimeathlete
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Episodes
  • Ep350 – Using RPE and RTT for Maximum Performance and Longevity

    Ep350 – Using RPE and RTT for Maximum Performance and Longevity
    May 1 2024
    May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete…
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    33 mins
  • Ep349 – Hike for Your LIFE!

    Ep349 – Hike for Your LIFE!
    Apr 26 2024
    Hike for Your LIFE! Survive the Death Hike. Today, Steve Speck and Mark Huelsing of Exo Mountain Gear, returned to the show to talk about the 2024 Death Hike. I won’t spoil it by giving away much here in the description. This is a must-listen for any Lifetime Athlete who loves getting into wild places and testing his/her personal limits.…
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    1 hr and 10 mins
  • Ep348 – North of Forty with Lauren Hurst

    Ep348 – North of Forty with Lauren Hurst
    Apr 23 2024
    Today I had the privilege of visiting with Lauren Hurst, the author of North of Forty…Inspiring Stories of Older Athletes. Lauren and I discussed her own journey as a Lifetime Athlete, the experience of creating the book, and many of the amazing athletes in her book. I know you’ll love this episode because it speaks to what we are all…
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    39 mins
Exercise & Fitness Hygiene & Healthy Living Biological Sciences Sports & Outdoors
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