Episodes

  • Ep359 – The Summer Longevity Series…Speed Training for Older Athletes

    Ep359 – The Summer Longevity Series…Speed Training for Older Athletes
    Jul 17 2024
    Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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    1 hr
  • Ep358 – Listener Q & A on Strength and Power

    Ep358 – Listener Q & A on Strength and Power
    Jul 9 2024
    We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…
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    54 mins
  • Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes

    Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes
    Jul 1 2024
    Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…
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    43 mins
  • Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes

    Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes
    Jun 25 2024
    This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…
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    1 hr and 8 mins
  • Ep355 – Meditation for Peak Performance with Jeff Patterson

    Ep355 – Meditation for Peak Performance with Jeff Patterson
    Jun 20 2024
    In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fitness). I…
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    1 hr and 3 mins
  • Ep354 – Preview…The Summer Longevity Training Series

    Ep354 – Preview…The Summer Longevity Training Series
    Jun 14 2024
    As is frequently the case, we’re running a brief series on the pod this summer. This episode is the Preview for The Summer Longevity Training Series. Over 4 shows, PK & I will be jamming on strength training, power training, speed training, and sports training…for the older athlete. You get to define what older means to you, but this series…
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    30 mins
  • Ep353 – The Summer Splash!

    Ep353 – The Summer Splash!
    Jun 4 2024
    Be sure to make water immersion and exercise a part of your summer program. Here’s the how and why! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home…
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    33 mins
  • Ep352 – The Drag Rig

    Ep352 – The Drag Rig
    May 28 2024
    The Drag Rig is an essential training tool for Lifetime Athletes. In this episode, we discuss how to make a simple, inexpensive, and effective drag rig for resisted locomotion. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
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    43 mins