There are a number of benefits to trimming fat and losing weight, even more than just looking and feeling good about yourself. 

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter looks at a few of the key benefits you'll experience dropping a few pounds and you might be surprised at the effects it would have on you. If you're interested in losing 20+ pounds and getting into summer shape, check out the Summer Spartan Program at the link below. 

Applications for the Summer Spartan Program are only open this week so APPLY NOW: https://bit.ly/spartanprog

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Do you want to get into summer shape? We're launching an 8-week program to help you lose 20+ pounds and build the habits that will give you more energy and confidence to live the life you dream about living.

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter walks through the Summer Spartan Program and why it will be the right program for you to get you into shape for summer vacations and backyard parties. 

Applications for the Summer Spartan Program are only open this wee so ACT NOW: https://bit.ly/spartanprog

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Have you hit a plateau in the gym and are frustrated by your lack of muscle growth?

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter gives 4 tips you can use immediately to start seeing gains in your muscle growth. Go get after it!

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog