This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with physical activity, specifically yoga. She is dedicated to helping her patients reach their wellness goals and developed the Health Meet Wellness method with Troy Flanagan, Ph.D. and Susie Parker-Simmons, RDN, specifically to help patients with weight management. In addition to her innovative practice, she is an Assistant Professor at Mount Sinai Hospital.

We chat about her holistic approach to health and wellness, focusing on the integration of medicine, exercise, and nutrition to optimize overall well-being and treat autoimmune diseases.

In this episode you will:

• Understand the importance of a personalized approach in treating health conditions.
• Recognize the role of diet, exercise, and nutrition in optimizing health.
• Be able to Identify the potential triggers and root causes of autoimmune conditions.
• Know what questions to ask your provider for the most comprehensive assessment
• Learn the key pillars to holistic health

Connect with Dr. Elizabeth Sharp:

Website: https://healthmeetswellness.com/

Instagram: https://www.instagram.com/dr.elizabethsharp/

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In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make personal genomics mainstream and accessible.

We chat about the significance of whole genome sequencing and its potential to improve health and wellness. Kamal gives us a lesson on what the genome is, the importance of studying the whole genome sequence for health optimization, and why it has previously been so cost prohibitive to secure whole genome sequencing.

In this episode you will learn:

- Understand the concept of personal genomics and its potential impact on health and wellness.

- Learn about the difference between whole genome sequencing and other genetic tests.

- Gain knowledge about the complexity of DNA and the importance of non-coding regions in genetic analysis.

- Recognize the limitations and concerns associated with genetic testing and the need for genetic counseling.

- Explore the future possibilities of DNA sequencing and its role in personalized medicine

Learn more about Nebula Genomics and Kamal’s work: nebula.org

In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness industry and highlights the need for trainers to adapt their programs to individual needs. We also touch on the benefits of high-intensity workouts, the challenges of balancing hormones in active females, and the importance of outdoor time for mental health.

Show Highlights:

• The key ratio for high-intensity workouts to see results
• What women need to know about high-intensity workouts
• The latest in supplementation for muscle recovery and performance enhancement
• How to integrate new routines to enhance sleep and reduce brain fog

Connect with Kristy:

madeof.com

kirstygodso.com

Connect with Dr. Paulvin

https://doctorpaulvin.com/