On this episode of The DEEP Life we are joined by Jess Fracalossi.

Jess is the Founder and Head of Brand for The Handle Bar & Hotbox Studios, a thriving group fitness business with 7 locations within Boston & Cambridge.

You may remember Jess from her previous appearance on episode 73 where we discussed her story and how she was able to create and build a fitness empire.

In this episode we focus more on the big picture, diving DEEP into holistic wellness and exploring how the pursuit of fitness often leads naturally to the cultivation of a healthy lifestyle, community and overall sense of harmony & wellbeing.

Throughout this inspiring conversation Jess speaks vulnerably about the challenges and suffering that go hand in hand with the human experience as well as not being afraid to deal with these things head on, which in turn broadens our outlook on life and awakens a strength within us that we can tap into.

We also dive DEEP into Consciousness, awareness and being the Observer of our thoughts, feelings and actions, and Jess shares some of the ah-ha moments she has experienced along her awakening journey and how she personally has leaned into self discovery, both professional and through relationships with family, friends and co-workers that have aided in her life’s journey.

Jess has always been an inspiration to both of us as we have watched her build this empire and seen it blossom and change throughout the years just as she has. She truly embodies her role as a business leader, mother, wife, devoted friend and co-creator of her life here on earth.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life we dive even deeper into the evolution of consciousness to examine how our predominant level of consciousness determines our perception of reality.

Have you ever wondered how a room full of people can all witness the exact same thing at the same time yet all come away with a significantly different experience?

One explanation for this is that maybe they are all currently experiencing a different level of consciousness.

This is a fascinating topic that has helped us both better understand ourselves and the world around us, providing context for what can otherwise be incredibly challenging to comprehend.

Inspired by the work of Dr. David R Hawkins, we discuss the “Map Of Consciousness” and explore the different levels and how they manifest in our lives.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life, we welcome Emma Liles.

Emma is a writer, musician, herbalist, vibrational essence co-creator, and devotee of wild nature and the meditative arts. Inspired and informed by the quantum mind-body-life connection, she teaches about the relationship between nature and human consciousnesses, and self-health empowerment: allowing well-being in the body and the whole of one’s life. In her writing and other offerings, she weaves her years of experience and training in Buddhist meditation, traditional western herbalism, self-applied kinesiology, astrology, tarot, flower essences, and co creative work with nature.

During this episode, we dive DEEP into the elements of Astrology; Earth, Air, Water & Fire.

These elements, which we all have within our birth chart, play a big role in how we show up in the world, and we discuss the importance of becoming aware of their power within us, and outside of us.

We are nature, and Emma does an incredible job of relating these elements to our human journey here on Earth and how we can flow, ignite, think and ground ourselves fully into this human experience.

Throughout this conversation we talk about how astrology as a whole can help us evolve as a species and guide us to look deeply at the patterns of nature and how they coincide with the patterns of our life, on both the individual and collective level.

You can connect with Emma on IG : @solpothecary

Substack:

https://open.substack.com/pub/truenature?r=3ggtqg&utm_medium=ios

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness