As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how.

Key Takeaways To Tune In For:

[04:00] Challenges of Reversing Alzheimer’s Disease

[08:09] Root Causes of Cognitive Decline

[15:32] Prevention and Treatment Strategies

[21:02] Exploring Nutrients and Supplements

[24:06] Exercise and Hormone Replacement Therapy

Resources talked about in this episode

Reversing Alzheimer's Book: https://agelessliving.com/team/

Social media handles:

https://www.linkedin.com/in/michaelforbesvan

https://www.instagram.com/ageless.living/

https://www.facebook.com/AgelessLivingInc/

https://www.youtube.com/@ageless.living

Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.

Key Takeaways To Tune In For:

[01:06] Traditional Plant Medicine in the Amazon

[07:29] Modern Medicine Funding and Research Challenges

[11:21] Wellness Retreats and Plant Medicine

[21:51] Exploring Ayahuasca and MAOIs

[24:55] Exploring Plant Medicines for Inner Healing

Resources talked about in this episode

Website: https://agelessliving.com/team/

Social media handles:

https://www.linkedin.com/in/michaelforbesvan

https://www.instagram.com/ageless.living/

https://www.facebook.com/AgelessLivingInc/

https://www.youtube.com/@ageless.living

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.

Key Takeaways To Tune In For:

[06:35] - Importance of Collagen in Bone Health

[09:41] - Hormone Replacement Therapy and Bone Health

[14:02] - Risk of Mortality in Osteoporosis Fractures

[20:11] - Effects of Subclinical Hyperthyroidism

[ 23:46] - The Impact of Oxytocin on Longevity

[26:56] - Oxytocin, Social Support, and Bone Health

[41:34] - Oxytocin Buffering Cortisol Stress Effects

Resources talked about in this episode

Blog mentioned:

• Top Anti-Inflammatory Foods

• Vitamin K and Fractures,

• Vitamin K for Bone, Brain, Immune, and Liver Health,

• How to Boost Oxytocin

Products mentioned:

• Collagen

• Osteo-K

• Osteo-K Minis

• Vitamin C