In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:

• How Jules got into running after bariatric surgery
• Her current running and training program
• How Jules balances running with her busy lifestyle
• How bariatric surgery impacted her family's relationship with food
• Nutrition changes and adaptations Jules has implemented to fuel endurance training
• Why Jules named her account "RunningIsAPrivilege
• Jules' advice for a new bariatric runner

How to Contact Jules Gomez

• Instagram: @runningisaprivilege

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:

• Julia's bariatric journey as well as her recent plastic surgery experience
• How she restarted both her movement and nutrition programs after plastics
• How she fuels her lifting and running training programs
• How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
• Julia's mindset changes
• Her advice to you if want to begin a consistent routine

How to Contact Julia Myers
Instagram: @itsjuliamyers

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:

• Why resistance training is so critical for women both before and after menopause
• How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
• Marilyn's habits she has established to be consistent with her training and nutrition goals
• Marilyn's favorite go to protein based meals that she packs for the gym
• Her best advice on how to begin a lifting program

How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition