If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you.

I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there.

RESOURCES

• [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
• Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge

Connect with Sabrina:

• Connect with Sabrina on Instagram @sabrina.magnan.health
• Get on the Food Freedom Academy Waitlist

**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]

You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.

If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.

In this solo episode, you’ll going to learn :

• What Intuitive Eating is (and what it’s not)
• Who Intuitive Eating is for
• Why dieting doesn’t work, and how it affects your body in the long-term
• The benefits of Intuitive Eating
• How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body

RESOURCES

• [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
• Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge

Connect with Sabrina:

• Connect with Sabrina on Instagram @sabrina.magnan.health
• Get on the Food Freedom Academy Waitlist

If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone.

In this episode, you're getting a masterclass on the diet culture : how it was created, why it exists, and the profound impact on our body image, physical health and emotional well-being.

We're joined today by Chrissy King ; writer, speaker, strength coach, educator and author of the Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.

Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.

In this episode, you're going to learn:

• What "body liberation" means, and why it's different from "body love"
• How we can learn to love and appreciate our bodies in all its iterations through life
• The systems of oppression, including diet culture, that have been put in place in our society to keep people down, marginalized and quiet
• What really is diet culture, and where does it come from?
• The ways you're holding yourself back from achieving your highest potential
• Actionable strategies to achieve body liberation & freedom

Connect with Chrissy King

• Instagram - @iamchrissyking
• Book - The Body Liberation Project : How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
• Website - www.chrissyking.com

Resources mentioned

• Anti-Diet: Reclaim Your time, Money, Well-Being and Happiness Through Intuitive Eating

RESOURCES

• [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
• Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge

Connect with Sabrina:

• Connect with Sabrina on Instagram @sabrina.magnan.health
• Get on the Food Freedom Academy Waitlist