• 90. Intuitive Eating 101

  • May 1 2024
  • Length: 48 mins
  • Podcast
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90. Intuitive Eating 101

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  • Summary

  • **Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]

    You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.


    If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.


    In this solo episode, you’ll going to learn :

    • What Intuitive Eating is (and what it’s not)
    • Who Intuitive Eating is for
    • Why dieting doesn’t work, and how it affects your body in the long-term
    • The benefits of Intuitive Eating
    • How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body

    RESOURCES

    • Register for my FREE Mindful Eating Challenge
    • Connect with Sabrina on Instagram @sabrina.magnan.health



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Alternative & Complementary Medicine Hygiene & Healthy Living
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