In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch.

Join us as we delve into:

• What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health.
• Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support.
• How GABA is made: Learn how your body produces GABA and what nutrients (like vitamin B6 and magnesium) are essential for this process.
• Natural ways to boost GABA levels: Explore herbs, supplements, and lifestyle adjustments that can enhance your GABA function.
• The limitations and risks of prescription GABA drugs: Gain insights into why benzodiazepines and other GABA-targeting medications should be used with caution.

This episode is for you if:

• You struggle with anxiety, depression, insomnia, or unexplained chronic health issues.
• You want natural alternatives to prescription sleep aids or anti-anxiety medications.
• You're interested in the science behind mind-body health and how to optimize your brain function.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/J3CespStvlw

*Find more from Dr. Scott Sherr:*
LinkedIn: https://www.linkedin.com/in/drsherr/
Instagram: https://www.instagram.com/drscottsherr/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization.

*Join us as we delve into:*
+ Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system.
+ Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects.
+ Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes.
+ Forms of Consumption: Explore the various methods of consuming cannabis, from smoking to edibles, and their implications for health.
+ Misconceptions and Quality Control: Address common misconceptions surrounding cannabis and learn about the importance of quality control in cannabis products.

*This episode is for you if:*
- You're interested in learning about the medicinal properties of cannabis.
- You want to understand how cannabis interacts with the endocannabinoid system.
- You're curious about the different forms of cannabis consumption and their effects.
- You're seeking clarity on common misconceptions surrounding cannabis.
- You're interested in optimizing your health using cannabis in a safe and effective manner.

Tune in to gain valuable insights into the world of cannabis and its potential impact on health optimization!

*You can also find this episode on…*
Youtube: https://youtu.be/CjbNQuQ1yk4

*Find more from Jodi Duval:*
Website: https://www.revitalhealth.com.au/naturopathy/about-us/jodi-duval/
Instagram: https://www.instagram.com/jodi.duval/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.

*Join us as we delve into:*
+ Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality.
+ Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being.
+ The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health.
+ Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health.

*This episode is for you if:*
- You're interested in learning about Ayurveda and its principles.
- You want to discover natural ways to optimize your health and well-being.
- You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle.

*You can also find this episode on…*
Youtube: https://youtu.be/iHuIORyd-GA

*Find more from Dr. Shivani Gupta:*
Website: https://shivanigupta.com/
Instagram: https://www.instagram.com/dr.shivanigupta/

*See Dr. Shivani's supplement company, Fusionary Formulas*
Website: https://fusionaryformulas.com/
Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.