Trail Mix By cover art

Trail Mix

By: Cristina & Kara Piergentili
Listen for free

  • Summary

  • Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails.

    Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time.

    Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes.

    No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not

    Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!
    © 2024 Trail Mix
    Show more Show less
Episodes
  • Social Media Woes and Treadmill Talk

    Social Media Woes and Treadmill Talk
    Mar 6 2024

    A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.


    Sports Bra Study:
    https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspx

    If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

    RSVP to Mug Club!

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!

    Join the gear swap!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
    Show more Show less
    43 mins
  • Strength Training and a Legging Review

    Strength Training and a Legging Review
    Feb 27 2024

    This week we cover many topics:

    • Get an update on Nina's injury
    • A Reebok legging review
    • What our strength routines look like and how to plan yours
    • Eating Disorder Awareness Week


    If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

    RSVP to Mug Club!

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!!

    Join the gear swap!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
    Show more Show less
    46 mins
  • Pre and Post Run Fueling, AG1 Review, How to Plan a Race Season

    Pre and Post Run Fueling, AG1 Review, How to Plan a Race Season
    Feb 20 2024

    We BACK! Ok...so we went biweekly for February...thanks for sticking with us! We cover all the good stuff this week including: 

    • How Nina is fueling her runs
    • A (hot take?) AG1 review
    • How we plan our racing season
    • Why Kara shouldn't be allowed to have subscription services

    We also have a Nutrition Corner this week covering how and why it's important to fuel right after your runs.

    Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.

    RSVP to Mug Club!

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!!

    Join the gear swap! 

    Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.com

    Keep it wild!
    Show more Show less
    59 mins
Running & Jogging
Show more Show less

What listeners say about Trail Mix

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available