100 Ways to Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

By: Liz Moody

Narrated by: Liz Moody

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise.

Whether you decide to listen to the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every moment of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you start to listen.

Supplemental enhancement PDF accompanies the audiobook.

Great Read

I loved the author's energy and storytelling. Very interesting and helpful book. Great job!

Helpful ways to change your life for better in small bites

Excellent ideas and advice on how to change parts of your life and how to get through some difficult parts of your life.

I’m so glad I found Liz!

This book is perfection. Its format was very obviously intentionally designed to be digested in small bits, which I love, because it gives me time to think about each chapter. I think Liz does a wonderful job of explaining the exact perfect amount of science behind the topic while simultaneously giving her readers an actionable step to take. I will be rereading this in the New Year to fine tune some of my habits. Perfect for gifts!

Quick, actionable steps

Every time I had the chance to listen to this book, I felt inspired. I’ve already implemented several of Liz Moody’s suggestions into my life, notably the cold showers and circ walks (she made them feel so accessible & valuable) that they were honestly no-brainers) and they’re really working for me! Highly recommend.

Me ayudo mucho al momento que estoy pasando

Liz muestra muchas formas que en pasos pequeños y sencillos te permiten conectar nuevamente con tu yo interno, mil gracias Luz