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Bringing The Energy

By: Bringing The Energy
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  • Summary

  • Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Proudest Chapter: The proudest chapter unfolded with the arrival of my identical twin boys. The challenges of carrying twins tested my physical and mental strength, marked by a C-Section and two additional abdominal surgeries, including full muscle repair for Diastasis Recti. Amidst this journey, I discovered the isolation resulting from the lack of pre and postnatal exercise options. Transformation into a Specialist Women’s Yoga Teacher: This struggle fueled my transformation into a 300HR Specialist Women’s Yoga Teacher. 'Yogabellies Moray with Katie' was born in January 2022, dedicated to guiding women through pregnancy, postnatal stages, motherhood, and menopause, locally in Moray and online. Accolades and Achievements: This journey culminated in a significant achievement – being named the Pre/Post Natal Trainer of the Year 2023 at the Scottish Health & Fitness Awards. As my business evolved, I expanded its scope by crafting unique events and workshops, leading to the inception of KDB Energy®. This expansion was fuelled by recognising the widespread demand for stress reduction and relaxation. It became evident that my transformative energy is sought after not only by women but also by individuals of all ages, including children. Current Role as a Senior Yogabellies Teacher: Today, I proudly serve as a Senior Yogabellies Teacher, contributing to the global community by helping train other Yogabellies teachers worldwide. This role enables me to share my expertise and passion for holistic well-being on a broader scale. Join me on BRINGING THE ENERGY, where we explore inspiring stories, wellness journeys, and the transformative power of Kindness, Drive, and Balance. It's more than a podcast; it's an invitation to embrace the energy that empowers us all. KDB Energy Academy Membership | KDB Energy Academy (teachable.com) (https://katieanne-duncan-bruce-s-school.teachable.com/p/kdb-energy-academy-membership) http://www.kdbenergy.com https://www.facebook.com/itskdbenergy https://www.instagram.com/itskdbenergy https://linktr.ee/itskdbenergy Let's Bring the Energy!
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Episodes
  • 17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce

    17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce
    Apr 30 2024
    oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.
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    23 mins
  • 16: Moments of Stillness: A 6-Minute Meditation

    16: Moments of Stillness: A 6-Minute Meditation
    Mar 20 2024
    In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of pressing pause, even if just for a few minutes. So find a comfortable space, settle in, and let's embark on this peaceful journey together.
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    6 mins
  • 15: Mindful Moments 5-Minute Pregnancy Meditation

    15: Mindful Moments 5-Minute Pregnancy Meditation
    Jan 31 2024
    🌿✨ Embrace serenity in just 5 minutes with our soothing 'Mindful Moments: Pregnancy Meditation,' read by Katie! 🤰💖 Allow this brief respite to be your sanctuary of calm amidst the beautiful chaos of motherhood. Immerse yourself in gentle thoughts, destress, and foster a deep, meaningful bond with your baby. Because every mindful moment counts in this magical journey. 🌈🧘‍♀️ #PregnancyMeditation #MindfulMoments #BondingWithBaby
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    5 mins
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