Episodes

  • 18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal

    18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal
    Jun 26 2024
    Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll:

    • Ground Ourselves: Connect deeply with the Earth for stability and support.
    • Cultivate Kindness: Fill our hearts with compassion and spread it outward.
    • Embrace Balance: Align our body, mind, and spirit with the energy of the sun.
    • Invite Renewal and Abundance: Reflect on growth and welcome new opportunities.
    Find a comfortable space, close your eyes, and let’s journey together toward inner peace and harmony. Namaste.
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    5 mins
  • 17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce

    17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce
    Apr 30 2024
    oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.
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    23 mins
  • 16: Moments of Stillness: A 6-Minute Meditation

    16: Moments of Stillness: A 6-Minute Meditation
    Mar 20 2024
    In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of pressing pause, even if just for a few minutes. So find a comfortable space, settle in, and let's embark on this peaceful journey together.
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    6 mins
  • 15: Mindful Moments 5-Minute Pregnancy Meditation

    15: Mindful Moments 5-Minute Pregnancy Meditation
    Jan 31 2024
    🌿✨ Embrace serenity in just 5 minutes with our soothing 'Mindful Moments: Pregnancy Meditation,' read by Katie! 🤰💖 Allow this brief respite to be your sanctuary of calm amidst the beautiful chaos of motherhood. Immerse yourself in gentle thoughts, destress, and foster a deep, meaningful bond with your baby. Because every mindful moment counts in this magical journey. 🌈🧘‍♀️ #PregnancyMeditation #MindfulMoments #BondingWithBaby
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    5 mins
  • 14: Energise & Restore: Navigating the Path to Self-Care and Transformation with KDB Energy

    14: Energise & Restore: Navigating the Path to Self-Care and Transformation with KDB Energy
    Jan 26 2024

    Step into the world of transformative wellness with Katieanne Duncan-Bruce as she unveils "Energise & Restore," an exclusive membership designed to bring balance to your body and peace to your mind. Join her on this journey of self-discovery and well-being, exploring the core principles of KINDNESS, DRIVE, BALANCE, and ENERGY.




    In this episode, discover why "Energise & Restore" is not just about yoga but a holistic approach to real results and authentic experiences. From unlocking the secrets to better sleep to finding your own pace through a beginner-friendly membership, Katieanne guides you towards prioritising self-care.


    Explore the diverse content library, community support, and accountability that come with the membership. Learn about the exclusive tools like the 'Sleepy Toolbox,' tailored yoga videos, and journaling prompts that empower you to practice anytime, anywhere. Connect with the vibrant community through virtual meet-ups and interactive live sessions.


    Embark on a journey to re-energise, restore, and transform your life with KDB Energy's all-inclusive membership. Join us now and embrace well-being with "Energise & Restore." Your path to self-care and transformation awaits.


    For more information and to join the community, visit:

    • KDB Energy Website
    • Moray Business Women
    Follow KDB Energy on social media:

    • https://www.facebook.com/itskdbenergy
    • Linktree
    • https://www.instagram.com/itskdbenergy

    Ready to rediscover your balance in 2024? Get your FREE 'Blissful Balance Bundle' now:

    • Blissful Balance Bundle

    Download your FREE 'Energise & Restore' Women's Workbook:

    • Energise & Restore Workbook
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    12 mins
  • 13: Empowered Living with Katieanne Duncan-Bruce: Navigating Women's Wellness and Stress Reduction

    13: Empowered Living with Katieanne Duncan-Bruce: Navigating Women's Wellness and Stress Reduction
    Dec 11 2023

    In this introductory episode of 'Empowered Living,' join Katieanne Duncan-Bruce as she steps into the spotlight at the NHS Grampian Stress Reduction & Relaxation Staff Workshop. Katieanne, the founder of KDB Energy, shares her profound journey from a bustling, physically demanding lifestyle to her present role as a dedicated advocate for stress reduction and women's wellness.


    Discover firsthand how Katieanne's personal experiences spurred her to create 'Energise & Restore,' an online women's membership program designed to empower individuals seeking balance and rejuvenation. Dive into her insights, be inspired by her story, and embrace practical relaxation strategies offered by this authentic wellness advocate.


    Tune in to learn how Katieanne's journey can resonate with your own pursuit of a healthier, more balanced life.
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    7 mins
  • 12: KDB Energy®- 4 Minutes of Blissful Relaxation

    12: KDB Energy®- 4 Minutes of Blissful Relaxation
    Oct 24 2023
    In this episode, I'll invite you to let go of all your worries and anxieties. It's time to set everything aside and dedicate just 4 minutes to finding peace and comfort within yourself. Join me as I guide your attention inwards, allowing you to unwind, relax, and find a moment of stillness in the midst of your busy day. Discover the power of these precious minutes for combating anxiety and recharging your inner energy.
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    5 mins
  • 11: 6 Minute -Anxiety-Busting Affirmations: Finding Inner Peace and Positivity

    11: 6 Minute -Anxiety-Busting Affirmations: Finding Inner Peace and Positivity
    Sep 24 2023
    Discover the transformative power of positive affirmations as I guide you through a collection of calming and confidence-boosting statements designed to reduce anxiety and nurture inner peace.
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    6 mins