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Sapio with Buck Joffrey

De: Buck Joffrey
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  • Resumen

  • The podcast that explores the world through the eyes of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck’s passions for health, longevity, psychology, and more.
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Episodios
  • 82: Intro to the Microbiome

    82: Intro to the Microbiome
    May 6 2024

    Buck Joffrey, MD provides an introduction to the microbiome and discusses its importance. Topics also include prebiotics, probiotics, and postbiotics.
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    25 m
  • 81: Ask the Doctor 04/29/24

    81: Ask the Doctor 04/29/24
    Apr 29 2024

    Buck Joffrey, MD, takes questions from the audience. Topics include human growth hormones, the potentially harmful effects of an MN, 40 Hz therapy, and visceral fat.

    Show Notes:

    00:47 Is It Fine That I Sleep Too Much?

    08:08 The 40hz Gamma Frequency and How It Relates to Brain Health

    13:28 The Anti-Aging Effects of Human Growth Hormone

    20:31 Reconsideration of How to Fast

    29:22 Potentially Harmful Effect of NMN

    33:08 Visceral vs Subcutaneous Fat
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    37 m
  • 80: The Longevity Diet with Valter Longo, PhD

    80: The Longevity Diet with Valter Longo, PhD
    Apr 22 2024

    Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet.

    Show Notes:

    01:10 Types of Fasting

    03:31 Why Fasting is Beneficial From a Cellular Level

    07:00 Intermittent Fasting VS Fast Mimicking Diet

    14:05 How Does Fasting Help Cancer Patients

    20:37 What Is in the Fast Mimicking Diet

    33:38 Pills and Supplements for Fasting Mimicking Diet

    41:23 Time-Restricted Feeding Based on Circadian Rhythm
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    54 m
Medicina Alternativa y Complementaria Ejercicio y Actividad Física Hygiene & Healthy Living
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