Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.

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Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal.

Instagram: https://www.instagram.com/emmakriegnutrition/

Website: https://www.emmakriegnutrition.com.au/

Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensure you are getting enough even if you are vegan or vegetarian, Malissa is here to break it all down for you.

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