In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."

In this episode, Amanda and Jasmin open up about:

• Their individual journeys that led them to their current roles in health and wellness.
• The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 40s.
• The vital role that quality sleep plays in maintaining overall health and well-being.
• Sneak peeks into their personal lives and unique daily routines.

Join Amanda and Jasmin as they chitchat about their lives, their purpose, and their passion for women and wellness. This episode is more than getting to know your hosts; it's a call to be inspired, understood, and moved toward your healthiest, happiest life.

You can find out more about Amanda and her work as a Health & Fitness Coach at LIFT Clinic and by following Amanda on Instagram (@coachamandalim).

You can also learn more about Jasmin and how she helps her clients as a Nutritional Health Coach by visiting Eat with Jasmin. You can also find healthy recipes on her Instagram page (@eat.with.jasmin).

And don't forget to follow @thefortiesformula on Instagram for more updates on season 2, coming later this year.

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be?

Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll:

• Discover how to interpret your body’s signals and nourish yourself for optimal health
• Debunk myths about low-calorie and low-fat diets and understand how to approach nutrition for long term wellbeing
• Explore the importance of nutrient quality and how to maintain a balanced approach to food while still enjoying what you eat
• Gain practical tips for developing healthy eating habits in children and nurturing a positive relationship with food from an early age

Tune in to this episode of The Forties Formula with Riyana Rupani as she reveals the transformative power of food and lifestyle choices. This conversation will leave you feeling inspired, empowered, and ready to embark on your own journey to holistic wellness.

You can find out more about Riyana and her work as a holistic nutritionist here you can also follow her on IG @healthyishandhappy

Riyani also has her own range of healthy, gluten-free products - Everiday Foods, making healthy eating more accessible to all.

And don’t forget to follow your @thefortiesformula co-hosts:

Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)

This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning:

• Ways to leverage your training around your menstrual cycle for peak performance
• How to manage a busy work/life schedule and still train at a competitive level
• Natalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathons
• How she overcame her hardest physical struggles during her pregnancy and two-year postpartum journey
• Tools to help your kids develop healthy life-long habits

This insightful episode will give you a glimpse into the life of a successful multi-hyphenate athlete, businesswoman and mom and what it takes to balance training, family and personal growth.

Follow Natalie Dau @rockstararms on Instagram and be inspired to live your best life. You can also find out more about Natalie by visiting www.nataliedau.com.

And don’t forget to follow your @thefortiesformula co-hosts:

Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)

(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)