Relax into a deep sleep with this meditation at Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/qldhealth

Website ➡️ https://www.health.qld.gov.au/

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

This mini meditation will ease you into a breathing exercise in Maleny Rainforest on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.

Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

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Relax into the sound of rain at Nudgee Reserve on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/