30 Days to Overcome a Toxic Relationship

A Mindfulness Program

By: Harper Daniels

Narrated by: Virtual Voice

Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace.

This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships.

This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.

We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.

(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)

Fairly obvious suggestions

I wouldn't have enjoyed it more. Had it been more thorough with less titles. Overall it was OKI just needed more depth.

One day at a time

Writing down the exercises really helped get it out of my system. Yes, it’s 30 days but I listened to all of it at once. I can now add to my notes and have a little more clarity of why my mind is soo overwhelmed.

Undo toxicity

Good reminders and self help methods to end toxicity in a relationship and to look within your soul why you stay in a toxic relationship and how to do exercises each day to help you free yourself and let it go.