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A viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lectin and oxalate content. He suggests keeping vegetable intake to a minimum and focusing on consuming animal protein and fats. This discussion covered the effects of certain compounds in foods, such as turmeric and ginger, on the body and how they can be harmful when consumed in large amounts. It was suggested that these compounds, particularly oxalates and phytates, should be limited in the diet and eliminated, if possible, to improve health and well-being.

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