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Richard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of patient in reaching weight loss goals. The listener asks about eating cheese on the carnivore diet and the speaker says it works well for them, but too much can cause weight gain. They also discuss the benefits of staying away from plant compounds and following a carnivore lifestyle.

Richard also talks about fermented foods and the gut microbiome. In response to another question, Richard then discusses methylation issues and the importance of taking methyl B vitamins.

A listener asks about fat intake on the carnivore diet.
Richard answers a question about the effects of butter on acid reflux and says that there can be too much of anything in a diet. He also addresses a question about whey protein powder's effect on blood glucose levels, saying that it can elicit an insulin response but it is not a cause for concern. He then responds to Emma's question about her increase in leg cramps and stomach issues after consuming tomato sauce and says that it is an exaggerated response due to her body becoming more sensitive to toxins.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
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• You can now download the carnivore experience app
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• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
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• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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A question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day.

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Richard and Steve discuss the importance of organ meats in the carnivore diet and how they can provide essential vitamins and minerals. They recommend eating a carnivore / keto diet that includes high-quality, nutrient-dense foods, and suggest mixing organ meats in with other meats. Then the hosts discuss the upcoming carnivore conference, where they will be speaking, and the benefits of splitting training sessions throughout the day. One listener asks about "micro workouts," where you do short bursts of exercise throughout the day, and the hosts discuss the potential benefits and drawbacks. They also mention a bodybuilder who only trains once every eight days. They also touch on the role of electrolytes and how too much potassium can contribute to muscle tightening. They share a few trivia facts, including the high energy demands of the brain and the potential for the human body to heal. They also mention an upcoming webinar on longevity with special guest doctor Abs.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

This is my latest interview with Doctor Shawn Baker, an advocate of the carnivore diet. Shawn discusses the health benefits of eating a carnivore diet, including improved body composition, mood, and digestive health. He also addresses concerns about getting necessary nutrients and agrees that more research is needed. He mentions that Elon Musk may be trying out the carnivore diet. Baker also talks about a new healthcare model he is working on and the need for healthcare reform. The interview ends with a discussion about the environmental impact of pharmaceutical companies.

We discuss myths such as the chance of getting scurvy with this lifestyle. Shawn states “I've never seen anyone with a verified, bona fide case of scurvy.” Dr Baker believes that obesity and type 2 diabetes are largely caused by diet and lifestyle, and that medication and surgery should be a last resort. He also questions the current theories about the cause of heart disease, pointing out that over 50% of people with very high levels of LDL (so-called "bad" cholesterol) do not develop heart disease. He also expresses concern about the side effects of a popular type 2 diabetes medication, Ozempic, including muscle and facial fat loss.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...